Рецепт Beef And Lotus Root Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4
short
82.78g
lotus root
89.58g
dates
36.0g
water
355.5g
soy sauce
4.0g
salt
1.5g
Всего в порции Всего в рецепте
Protein (g) 11.92 2.33 0.65 0.0 0.25 0.0 15.15 60.6
Total Fat (g) 29.99 0.09 0.05 0.0 0.0 0.0 30.14 120.56
Carbohydrates (g) 0.0 15.44 26.99 0.0 0.3 0.0 42.73 170.92
Ash (g) 0.56 0.87 0.63 0.36 0.61 1.5 4.52 18.08
Calories (kcal) 321.187 66.292 99.72 0.0 2.12 0.0 489.319 1957.276
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.19 н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д 12.12 н/д н/д н/д 12.12 48.48
Fructose (g) н/д н/д 11.5 н/д н/д н/д 11.5 46.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 70.86 7.68 355.14 2.83 0.0 476.49 1905.96
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 23.93 0.0 0.07 0.0 24.0 96.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.4 2.4 0.0 0.0 0.0 6.8 27.2
Calcium (mg) 7.45 40.313 23.04 10.665 0.76 0.36 82.588 330.352
Iron (mg) 1.28 1.04 0.32 0.0 0.08 0.0 2.73 10.92
Magnesium (mg) 11.589 20.604 19.44 3.555 1.72 0.015 56.924 227.696
Phosphorus (mg) 113.409 89.584 22.32 0.0 5.0 0.0 230.313 921.252
Potassium (mg) 192.05 498.087 250.56 0.0 8.68 0.12 949.497 3797.988
Sodium (mg) 40.562 35.834 0.36 14.22 225.48 581.37 897.826 3591.304
Zinc (mg) 2.62 0.35 0.16 0.04 0.02 0.0 3.18 12.72
Copper (mg) 0.041 0.233 0.13 0.036 0.004 0.0 0.444 1.776
Manganese (mg) 0.008 0.233 0.108 0.0 0.017 0.002 0.367 1.468
Selenium (mcg) 11.8 0.6 н/д 0.0 0.0 0.0 12.4 49.6
Vitamin A, IU (IU) 0.0 0.0 53.64 0.0 0.0 0.0 53.64 214.56
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.52 0.0 0.0 0.0 2.52 10.08
Beta Carotene (mcg) н/д 0.0 32.04 0.0 0.0 0.0 32.04 128.16
Vitamin E (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 8.28 0.0 0.0 0.0 8.28 33.12
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 39.4 0.0 0.0 0.0 0.0 39.4 157.6
Thiamin (mg) 0.058 0.143 0.018 0.0 0.001 0.0 0.22 0.88
Riboflavin (mg) 0.099 0.197 0.022 0.0 0.007 0.0 0.325 1.3
Niacin (mg) 2.119 0.358 0.58 0.0 0.088 0.0 3.145 12.58
Pantothenic acid (mg) 0.199 0.34 0.292 0.0 0.012 0.0 0.843 3.372
Vitamin B-6 (mg) 0.248 0.233 0.09 0.0 0.006 0.0 0.577 2.308
Folate (mcg) 4.139 11.646 5.4 0.0 0.56 0.0 21.745 86.98
Vitamin B-12 (mcg) 2.12 0.0 н/д 0.0 0.0 0.0 2.12 8.48
Choline (mg) н/д н/д 3.6 0.0 0.7 0.0 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.018 0.004 н/д 0.004 0.0 0.158 0.632
Threonine (g) 0.522 0.045 0.014 н/д 0.01 0.0 0.591 2.364
Isoleucine (g) 0.538 0.045 0.018 н/д 0.012 0.0 0.613 2.452
Leucine (g) 0.944 0.063 0.029 н/д 0.02 0.0 1.055 4.22
Lysine (g) 0.993 0.081 0.018 н/д 0.014 0.0 1.106 4.424
Methionine (g) 0.306 0.018 0.007 н/д 0.004 0.0 0.335 1.34
Cystine (g) 0.132 0.018 0.018 н/д 0.004 0.0 0.173 0.692
Phenylalanine (g) 0.464 0.045 0.018 н/д 0.013 0.0 0.54 2.16
Tyrosine (g) 0.397 0.027 0.007 н/д 0.009 0.0 0.441 1.764
Valine (g) 0.579 0.054 0.025 н/д 0.012 0.0 0.671 2.684
Arginine (g) 0.753 0.081 0.022 н/д 0.017 0.0 0.873 3.492
Histidine (g) 0.406 0.036 0.011 н/д 0.006 0.0 0.459 1.836
Alanine (g) 0.72 0.045 0.029 н/д 0.011 0.0 0.805 3.22
Aspartic acid (g) 1.093 0.331 0.079 н/д 0.027 0.0 1.53 6.12
Glutamic acid (g) 1.788 0.125 0.097 н/д 0.059 0.0 2.07 8.28
Glycine (g) 0.654 0.143 0.032 н/д 0.011 0.0 0.841 3.364
Proline (g) 0.53 0.125 0.04 н/д 0.018 0.0 0.713 2.852
Serine (g) 0.455 0.054 0.022 н/д 0.014 0.0 0.545 2.18
Cholesterol (mg) 62.913 0.0 н/д 0.0 0.0 0.0 62.913 251.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.046 0.027 н/д 0.0 0.0 0.0 13.073 52.292
Phytosterols (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 13.568 0.018 н/д 0.0 0.0 0.0 13.586 54.344
Polyunsaturated (g) 1.093 0.018 н/д 0.0 0.001 0.0 1.111 4.444