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Ингредиенты
- 1 Tbsp. vegetable oil
- 3/4 lb thin beef strips
- 2 c. fresh broccoli florets (or possibly 1 (16-ounce.) bag frzn)
- 1 pkt McCormick(r) Brown Gravy Mix
- 1 c. water
- 1/4 tsp McCormick(r) Gourmet CollectionTM Cracked Black Pepper
Инструкции
- 1. In a large skillet, heat oil over medium-high heat. Add in beef strips; saute/fry 3-4 min; add broccoli.
- 2. Combine Gravy Mix, water and black pepper. Pour over beef mix. Stir and bring to a boil. Cover and simmer 5-8 min or possibly till broccoli is tender.
- Optional: Add in 1/4 tsp. McCormick(r) Grnd Ginger and 1 c. sliced fresh mushrooms.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 660g | |
| Calories 858 | |
| Calories from Fat 587 | 68% |
| Total Fat 65.35g | 82% |
| Saturated Fat 21.74g | 87% |
| Trans Fat 0.35g | |
| Cholesterol 198mg | 66% |
| Sodium 220mg | 9% |
| Potassium 1267mg | 36% |
| Total Carbs 7.37g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 1.89g | 1% |
| Protein 59.05g | 94% |
