Рецепт Beef And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 13.6g	beef 299.37g	broccoli 111.02g	water 237.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	55.92	3.13	0.0	59.05	59.05
Total Fat (g)	13.6	51.34	0.41	0.0	65.35	65.35
Carbohydrates (g)	0.0	0.0	7.37	0.0	7.37	7.37
Ash (g)	0.0	2.72	0.97	0.24	3.93	3.93
Calories (kcal)	120.224	700.519	37.747	0.0	858.49	858.49
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.11	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	0.54	н/д	0.54	0.54
Fructose (g)	н/д	н/д	0.75	н/д	0.75	0.75
Lactose (g)	н/д	н/д	0.23	н/д	0.23	0.23
Maltose (g)	н/д	н/д	0.23	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	185.67	99.14	236.76	521.57	521.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.89	0.0	1.89	1.89
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.9	0.0	2.9	2.9
Calcium (mg)	0.0	20.956	52.179	7.11	80.245	80.245
Iron (mg)	0.0	5.72	0.81	0.0	6.53	6.53
Magnesium (mg)	0.0	56.88	23.314	2.37	82.564	82.564
Phosphorus (mg)	0.0	529.88	73.273	0.0	603.153	603.153
Potassium (mg)	0.0	916.064	350.823	0.0	1266.887	1266.887
Sodium (mg)	0.0	173.633	36.637	9.48	219.75	219.75
Zinc (mg)	0.0	11.23	0.46	0.02	11.71	11.71
Copper (mg)	0.0	0.21	0.056	0.024	0.289	0.289
Manganese (mg)	н/д	0.03	0.233	0.0	0.263	0.263
Selenium (mcg)	0.0	41.9	2.8	0.0	44.7	44.7
Vitamin A, IU (IU)	0.0	0.0	691.655	0.0	691.655	691.655
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.416	0.0	34.416	34.416
Beta Carotene (mcg)	0.0	0.0	400.782	0.0	400.782	400.782
Vitamin E (mg)	1.25	н/д	0.87	0.0	2.12	2.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1557.611	0.0	1557.611	1557.611
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.19	н/д	0.19	0.19
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	99.0	0.0	99.0	99.0
Thiamin (mg)	0.0	0.299	0.078	0.0	0.377	0.377
Riboflavin (mg)	0.0	0.479	0.133	0.0	0.612	0.612
Niacin (mg)	0.0	9.67	0.711	0.0	10.38	10.38
Pantothenic acid (mg)	0.0	0.958	0.633	0.0	1.591	1.591
Vitamin B-6 (mg)	0.0	1.168	0.2	0.0	1.367	1.367
Folate (mcg)	0.0	17.962	69.943	0.0	87.905	87.905
Vitamin B-12 (mcg)	0.0	8.83	0.0	0.0	8.83	8.83
Choline (mg)	н/д	233.5	20.8	0.0	254.3	254.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.629	0.033	н/д	0.662	0.662
Threonine (g)	0.0	2.455	0.1	н/д	2.555	2.555
Isoleucine (g)	0.0	2.515	0.089	н/д	2.604	2.604
Leucine (g)	0.0	4.431	0.144	н/д	4.575	4.575
Lysine (g)	0.0	4.67	0.155	н/д	4.826	4.826
Methionine (g)	0.0	1.437	0.044	н/д	1.481	1.481
Cystine (g)	0.0	0.629	0.033	н/д	0.662	0.662
Phenylalanine (g)	0.0	2.185	0.133	н/д	2.319	2.319
Tyrosine (g)	0.0	1.886	0.056	н/д	1.942	1.942
Valine (g)	0.0	2.724	0.144	н/д	2.869	2.869
Arginine (g)	0.0	3.533	0.211	н/д	3.743	3.743
Histidine (g)	0.0	1.916	0.067	н/д	1.983	1.983
Alanine (g)	0.0	3.383	0.111	н/д	3.494	3.494
Aspartic acid (g)	0.0	5.119	0.366	н/д	5.486	5.486
Glutamic acid (g)	0.0	8.412	0.6	н/д	9.012	9.012
Glycine (g)	0.0	3.054	0.1	н/д	3.153	3.153
Proline (g)	0.0	2.485	0.122	н/д	2.607	2.607
Serine (g)	0.0	2.155	0.133	н/д	2.289	2.289
Cholesterol (mg)	0.0	197.582	0.0	0.0	197.582	197.582
Trans Fat (g)	0.351	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	1.01	20.686	0.044	0.0	21.741	21.741
Phytosterols (mg)	34.0	н/д	н/д	н/д	34.0	34.0
Monounsaturated Fat (g)	3.091	22.213	0.011	0.0	25.315	25.315
Polyunsaturated (g)	8.859	1.886	0.044	0.0	10.789	10.789