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Ингредиенты
- 1 tsp Extra virgin olive oil
- 1 c. Diced onion
- 2 Tbsp. Minced garlic
- 2 c. Diced carrots
- 4 c. Dry lentils, preferably Le Puy
- 2 sprg fresh thyme
- 1 x Bay leaf
- 1/8 tsp Grnd cloves Salt and pepper
Инструкции
- Heat the oil in a large skillet over medium heat. Add in the onion and garlic, saute/fry till tender and translucent/soft. Add in the carrot and continue to cook, stirring frequently, till lightly carmelized. Add in the lentils, thyme, bay leaf, and cloves, and cover with 1" of water.
- Reduce the heat and simmer for 15-20 min, till tender. Add in more water as needed. Remove from heat. Season to taste and serve immediately
- fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 6 servings | |
| Calories 490 | |
| Calories from Fat 20 | 4% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 1396mg | 40% |
| Total Carbs 84.23g | 22% |
| Dietary Fiber 40.8g | 136% |
| Sugars 5.44g | 4% |
| Protein 33.88g | 54% |
