Рецепт Bed Of Green Lentils - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Grnd cloves Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
0.75g 		onion
24.0g 		garlic
2.47g 		carrots
37.97g 		lentils
128.0g 		thyme
0.54g 		bay leaf
0.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 0.16 0.35 33.02 0.03 0.05 33.88 203.28
Total Fat (g) 0.75 0.02 0.01 0.09 1.36 0.01 0.06 2.3 13.8
Carbohydrates (g) 0.0 2.24 0.81 3.64 76.9 0.13 0.5 84.23 505.38
Ash (g) 0.0 0.08 0.04 0.37 3.42 0.02 0.02 3.95 23.7
Calories (kcal) 6.63 9.6 3.673 15.569 451.84 0.549 2.087 489.948 2939.688
Starch (g) н/д 0.0 н/д 0.54 н/д н/д н/д 0.54 3.24
Sucrose (g) н/д 0.24 н/д 1.36 1.88 н/д н/д 3.48 20.88
Glucose (dextrose) (g) н/д 0.47 н/д 0.22 0.0 н/д н/д 0.7 4.2
Fructose (g) н/д 0.31 н/д 0.21 0.35 н/д н/д 0.86 5.16
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.38 н/д н/д 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 21.39 1.44 33.53 13.31 0.35 0.04 70.06 420.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.02 0.02 1.8 2.6 н/д н/д 5.44 32.64
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 1.1 39.0 0.1 0.2 40.8 244.8
Calcium (mg) 0.008 5.52 4.462 12.531 71.68 2.203 5.56 101.964 611.784
Iron (mg) 0.0 0.05 0.04 0.11 9.65 0.09 0.29 10.24 61.44
Magnesium (mg) 0.0 2.4 0.616 4.557 156.16 0.87 0.8 165.403 992.418
Phosphorus (mg) 0.0 6.96 3.771 13.291 577.28 0.577 0.753 602.632 3615.792
Potassium (mg) 0.008 35.04 9.885 121.515 1222.4 3.313 3.527 1395.686 8374.116
Sodium (mg) 0.015 0.96 0.419 26.202 7.68 0.049 0.153 35.478 212.868
Zinc (mg) 0.0 0.04 0.03 0.09 6.12 0.01 0.02 6.31 37.86
Copper (mg) 0.0 0.01 0.007 0.019 0.666 0.003 0.003 0.707 4.242
Manganese (mg) 0.0 0.031 0.041 0.053 1.702 0.009 0.054 1.892 11.352
Selenium (mcg) 0.0 0.1 0.4 0.0 10.6 н/д 0.0 11.2 67.2
Vitamin A, IU (IU) 0.0 0.48 0.222 6343.825 49.92 25.845 41.233 6461.526 38769.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 317.077 2.56 1.295 2.06 322.992 1937.952
Beta Carotene (mcg) 0.0 0.24 0.123 3146.091 29.44 15.509 н/д 3191.403 19148.418
Vitamin E (mg) 0.11 0.0 0.0 0.25 0.63 н/д н/д 0.99 5.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.38 0.0 н/д н/д 0.38 2.28
Lutein + zeaxanthin (mcg) 0.0 0.96 0.394 97.212 0.0 н/д н/д 98.566 591.396
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.0 5.41 н/д н/д 5.42 32.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 2.2 5.6 0.9 0.3 11.6 69.6
Thiamin (mg) 0.0 0.012 0.005 0.027 1.114 0.0 0.0 1.157 6.942
Riboflavin (mg) 0.0 0.007 0.003 0.023 0.269 0.003 0.003 0.307 1.842
Niacin (mg) 0.0 0.029 0.017 0.372 3.341 0.01 0.013 3.782 22.692
Pantothenic acid (mg) 0.0 0.029 0.015 0.103 2.739 0.002 н/д 2.888 17.328
Vitamin B-6 (mg) 0.0 0.029 0.031 0.053 0.691 0.002 0.012 0.817 4.902
Folate (mcg) 0.0 4.56 0.074 7.215 613.12 0.245 1.2 626.414 3758.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.6 3.3 123.4 н/д н/д 128.8 772.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.004 н/д 0.001 н/д 0.009 0.054
Threonine (g) 0.0 0.005 0.004 0.072 н/д 0.001 н/д 0.082 0.492
Isoleucine (g) 0.0 0.002 0.005 0.03 н/д 0.002 н/д 0.04 0.24
Leucine (g) 0.0 0.007 0.008 0.038 н/д 0.001 н/д 0.054 0.324
Lysine (g) 0.0 0.01 0.007 0.038 н/д 0.001 н/д 0.055 0.33
Methionine (g) 0.0 0.0 0.002 0.008 н/д н/д н/д 0.01 0.06
Cystine (g) 0.0 0.0 0.002 0.03 н/д н/д н/д 0.032 0.192
Phenylalanine (g) 0.0 0.007 0.004 0.023 н/д н/д н/д 0.034 0.204
Tyrosine (g) 0.0 0.002 0.002 0.015 н/д н/д н/д 0.02 0.12
Valine (g) 0.0 0.005 0.007 0.027 н/д 0.002 н/д 0.04 0.24
Arginine (g) 0.0 0.024 0.016 0.034 н/д н/д н/д 0.074 0.444
Histidine (g) 0.0 0.002 0.003 0.015 н/д н/д н/д 0.02 0.12
Alanine (g) 0.0 0.005 0.003 0.042 н/д н/д н/д 0.05 0.3
Aspartic acid (g) 0.0 0.022 0.012 0.072 н/д н/д н/д 0.106 0.636
Glutamic acid (g) 0.0 0.062 0.02 0.141 н/д н/д н/д 0.223 1.338
Glycine (g) 0.0 0.007 0.005 0.019 н/д н/д н/д 0.031 0.186
Proline (g) 0.0 0.002 0.002 0.019 н/д н/д н/д 0.024 0.144
Serine (g) 0.0 0.005 0.005 0.019 н/д н/д н/д 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 0.01 0.002 0.015 0.205 0.003 0.015 0.353 2.118
Phytosterols (mg) 1.658 3.6 н/д н/д н/д н/д н/д 5.258 31.548
Monounsaturated Fat (g) 0.547 0.002 0.0 0.004 0.243 0.0 0.011 0.808 4.848
Polyunsaturated (g) 0.079 0.005 0.006 0.046 0.666 0.003 0.015 0.819 4.914