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Рецепт Green Lentil Mini Cream Cheese Balls

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1 голос | 1335 визитов

Green Lentil Mini Cream Cheese Balls are easy to make and party perfect. Add some interesting texture, taste and nutrition to your holiday appetizers. #LoveLentils #Sponsored

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Порций: 36
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Ингредиенты

Cost per serving $0.16 view details

Инструкции

  1. To prepare dried green lentils: Rinse 1 cup of lentils in a strainer under running water to remove dust and debris
  2. In a sauce pan add 3 cups of water for every 1 cup of dried lentils
  3. Bring to a boil, reduce heat, cover and simmer until tender (about 20 minutes)
  4. Let cool completely. They can also be made a day or two in advance and kept in the fridge
  5. **NOTE** be sure to add salt AFTER cooking to prevent the lentils from being tough
  6. **If you are using canned lentils, be sure to rinse them well before adding to the recipe**
  7. For the cream cheese balls: Place softened cream cheese in a bowl
  8. Using a hand held mixer, whip until smooth and fluffy
  9. Add chopped sun-dried tomatoes, oil, pepper and seasonings
  10. Mix well
  11. Add cold lentils, and mix well
  12. Place in fridge to chill. If you are in a hurry, place bowl into freezer for about 10 minutes (don't forget about it in there...or it will freeze)
  13. Using a 2 inch scoop, scoop out the balls and place them on a serving tray
  14. They can be used as is, or placed on top of a cracker
  15. ENJOY!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 36 servings
Calories 71  
Calories from Fat 21 30%
Total Fat 2.44g 3%
Saturated Fat 1.26g 5%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 24mg 1%
Potassium 151mg 4%
Total Carbs 8.51g 2%
Dietary Fiber 4.1g 14%
Sugars 0.48g 0%
Protein 3.88g 6%
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