Рецепт Green Lentil Mini Cream Cheese Balls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 36 |
lentils
13.33g |
sun-dried tomatoes
0.76g |
cream cheese
6.3g |
pepper
0.03g |
sun-dried tomatoes oil
0.13g |
garlic
0.02g |
seasoning
0.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.44 | 0.04 | 0.37 | 0.0 | 0.01 | 0.0 | 0.01 | 3.88 | 139.68 |
Total Fat (g) | 0.14 | 0.11 | 2.16 | 0.0 | 0.02 | 0.0 | 0.02 | 2.44 | 87.84 |
Carbohydrates (g) | 8.01 | 0.18 | 0.26 | 0.02 | 0.03 | 0.01 | 0.0 | 8.51 | 306.36 |
Ash (g) | 0.36 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 17.28 |
Calories (kcal) | 47.067 | 1.627 | 21.546 | 0.074 | 0.271 | 0.065 | 0.208 | 70.857 | 2550.852 |
Starch (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.72 |
Sucrose (g) | 0.2 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.2 | 7.2 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 1.44 |
Lactose (g) | 0.0 | н/д | 0.2 | н/д | н/д | н/д | н/д | 0.2 | 7.2 |
Maltose (g) | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 1.44 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.39 | 0.41 | 3.43 | 0.0 | 0.07 | 0.0 | 0.04 | 5.34 | 192.24 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | н/д | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 0.48 | 17.28 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 147.6 |
Calcium (mg) | 7.467 | 0.359 | 6.174 | 0.127 | 0.06 | 0.016 | 0.006 | 14.209 | 511.524 |
Iron (mg) | 1.01 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 1.06 | 38.16 |
Magnesium (mg) | 16.267 | 0.619 | 0.567 | 0.057 | 0.103 | 0.011 | 0.01 | 17.633 | 634.788 |
Phosphorus (mg) | 60.133 | 1.062 | 6.678 | 0.05 | 0.177 | 0.081 | 0.092 | 68.274 | 2457.864 |
Potassium (mg) | 127.333 | 11.955 | 8.694 | 0.367 | 1.991 | 0.214 | 0.169 | 150.724 | 5426.064 |
Sodium (mg) | 0.8 | 2.032 | 20.223 | 0.013 | 0.338 | 0.005 | 0.435 | 23.846 | 858.456 |
Zinc (mg) | 0.64 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 24.48 |
Copper (mg) | 0.069 | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.075 | 2.7 |
Manganese (mg) | 0.177 | 0.004 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.184 | 6.624 |
Selenium (mcg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 46.8 |
Vitamin A, IU (IU) | 5.2 | 9.824 | 79.695 | 0.087 | 1.636 | 0.0 | 0.051 | 96.493 | 3473.748 |
Retinol (mcg) | 0.0 | 0.0 | 22.617 | 0.0 | 0.0 | 0.0 | 0.008 | 22.625 | 814.5 |
Vitamin A, RAE (mcg_RAE) | 0.267 | 0.489 | 22.806 | 0.004 | 0.081 | 0.0 | 0.009 | 23.656 | 851.616 |
Beta Carotene (mcg) | 3.067 | н/д | 2.583 | 0.046 | н/д | 0.0 | 0.008 | 5.703 | 205.308 |
Vitamin E (mg) | 0.07 | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 0.11 | 3.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.036 | 0.036 | 1.296 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.008 | 0.009 | 0.324 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 0.06 | 2.16 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.56 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.57 | 20.52 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 54.0 |
Thiamin (mg) | 0.116 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.119 | 4.284 |
Riboflavin (mg) | 0.028 | 0.003 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.44 |
Niacin (mg) | 0.348 | 0.028 | 0.009 | 0.0 | 0.005 | 0.0 | 0.003 | 0.393 | 14.148 |
Pantothenic acid (mg) | 0.285 | 0.004 | 0.036 | н/д | 0.001 | н/д | 0.0 | 0.326 | 11.736 |
Vitamin B-6 (mg) | 0.072 | 0.002 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.078 | 2.808 |
Folate (mcg) | 63.867 | 0.176 | 0.693 | 0.003 | 0.029 | 0.0 | 0.001 | 64.769 | 2331.684 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.72 |
Choline (mg) | 12.9 | н/д | 1.7 | 0.0 | н/д | 0.0 | 0.0 | 14.6 | 525.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.18 |
Threonine (g) | н/д | 0.001 | 0.014 | н/д | 0.0 | 0.0 | 0.0 | 0.016 | 0.576 |
Isoleucine (g) | н/д | 0.001 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.022 | 0.792 |
Leucine (g) | н/д | 0.001 | 0.042 | н/д | 0.0 | 0.0 | 0.001 | 0.044 | 1.584 |
Lysine (g) | н/д | 0.001 | 0.036 | н/д | 0.0 | 0.0 | 0.001 | 0.039 | 1.404 |
Methionine (g) | н/д | 0.0 | 0.012 | н/д | 0.0 | 0.0 | 0.0 | 0.013 | 0.468 |
Cystine (g) | н/д | 0.001 | 0.003 | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.108 |
Phenylalanine (g) | н/д | 0.001 | 0.018 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.72 |
Tyrosine (g) | н/д | 0.001 | 0.019 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.72 |
Valine (g) | н/д | 0.001 | 0.025 | н/д | 0.0 | 0.0 | 0.0 | 0.027 | 0.972 |
Arginine (g) | н/д | 0.001 | 0.015 | н/д | 0.0 | 0.0 | 0.001 | 0.017 | 0.612 |
Histidine (g) | н/д | 0.001 | 0.011 | н/д | 0.0 | 0.0 | 0.0 | 0.012 | 0.432 |
Alanine (g) | н/д | 0.001 | 0.011 | н/д | 0.0 | 0.0 | 0.001 | 0.013 | 0.468 |
Aspartic acid (g) | н/д | 0.005 | 0.032 | н/д | 0.001 | 0.0 | 0.001 | 0.04 | 1.44 |
Glutamic acid (g) | н/д | 0.014 | 0.082 | н/д | 0.002 | 0.0 | 0.002 | 0.1 | 3.6 |
Glycine (g) | н/д | 0.001 | 0.009 | н/д | 0.0 | 0.0 | 0.001 | 0.011 | 0.396 |
Proline (g) | н/д | 0.001 | 0.042 | н/д | 0.0 | 0.0 | 0.0 | 0.044 | 1.584 |
Serine (g) | н/д | 0.001 | 0.023 | н/д | 0.0 | 0.0 | 0.0 | 0.025 | 0.9 |
Cholesterol (mg) | 0.0 | 0.0 | 6.93 | 0.0 | 0.0 | 0.0 | 0.049 | 6.979 | 251.244 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.014 | 1.215 | 0.0 | 0.002 | 0.0 | 0.006 | 1.26 | 45.36 |
Phytosterols (mg) | н/д | н/д | н/д | 0.027 | н/д | 0.002 | н/д | 0.028 | 1.008 |
Monounsaturated Fat (g) | 0.025 | 0.066 | 0.543 | 0.0 | 0.011 | 0.0 | 0.008 | 0.654 | 23.544 |
Polyunsaturated (g) | 0.069 | 0.016 | 0.091 | 0.0 | 0.003 | 0.0 | 0.002 | 0.181 | 6.516 |