Рецепт Green Lentil Mini Cream Cheese Balls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 36 		lentils
13.33g 		sun-dried tomatoes
0.76g 		cream cheese
6.3g 		pepper
0.03g 		sun-dried tomatoes oil
0.13g 		garlic
0.02g 		seasoning
0.07g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.04 0.37 0.0 0.01 0.0 0.01 3.88 139.68
Total Fat (g) 0.14 0.11 2.16 0.0 0.02 0.0 0.02 2.44 87.84
Carbohydrates (g) 8.01 0.18 0.26 0.02 0.03 0.01 0.0 8.51 306.36
Ash (g) 0.36 0.03 0.08 0.0 0.0 0.0 0.0 0.48 17.28
Calories (kcal) 47.067 1.627 21.546 0.074 0.271 0.065 0.208 70.857 2550.852
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.72
Sucrose (g) 0.2 н/д 0.0 н/д н/д н/д н/д 0.2 7.2
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 1.44
Lactose (g) 0.0 н/д 0.2 н/д н/д н/д н/д 0.2 7.2
Maltose (g) 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 1.44
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.39 0.41 3.43 0.0 0.07 0.0 0.04 5.34 192.24
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.27 н/д 0.2 0.0 н/д 0.0 0.0 0.48 17.28
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 147.6
Calcium (mg) 7.467 0.359 6.174 0.127 0.06 0.016 0.006 14.209 511.524
Iron (mg) 1.01 0.02 0.02 0.01 0.0 0.0 0.0 1.06 38.16
Magnesium (mg) 16.267 0.619 0.567 0.057 0.103 0.011 0.01 17.633 634.788
Phosphorus (mg) 60.133 1.062 6.678 0.05 0.177 0.081 0.092 68.274 2457.864
Potassium (mg) 127.333 11.955 8.694 0.367 1.991 0.214 0.169 150.724 5426.064
Sodium (mg) 0.8 2.032 20.223 0.013 0.338 0.005 0.435 23.846 858.456
Zinc (mg) 0.64 0.01 0.03 0.0 0.0 0.0 0.0 0.68 24.48
Copper (mg) 0.069 0.004 0.001 0.0 0.001 0.0 0.0 0.075 2.7
Manganese (mg) 0.177 0.004 0.001 0.002 0.001 0.0 0.0 0.184 6.624
Selenium (mcg) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 46.8
Vitamin A, IU (IU) 5.2 9.824 79.695 0.087 1.636 0.0 0.051 96.493 3473.748
Retinol (mcg) 0.0 0.0 22.617 0.0 0.0 0.0 0.008 22.625 814.5
Vitamin A, RAE (mcg_RAE) 0.267 0.489 22.806 0.004 0.081 0.0 0.009 23.656 851.616
Beta Carotene (mcg) 3.067 н/д 2.583 0.046 н/д 0.0 0.008 5.703 205.308
Vitamin E (mg) 0.07 н/д 0.04 0.0 н/д 0.0 0.0 0.11 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.036 0.036 1.296
Lycopene (mcg) 0.0 н/д 0.0 0.002 н/д 0.0 0.008 0.009 0.324
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.06 н/д 0.0 0.0 0.06 2.16
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.56 н/д 0.0 0.0 н/д 0.0 0.0 0.57 20.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.8 0.0 0.0 0.1 0.0 0.0 1.5 54.0
Thiamin (mg) 0.116 0.001 0.001 0.0 0.0 0.0 0.0 0.119 4.284
Riboflavin (mg) 0.028 0.003 0.008 0.0 0.0 0.0 0.0 0.04 1.44
Niacin (mg) 0.348 0.028 0.009 0.0 0.005 0.0 0.003 0.393 14.148
Pantothenic acid (mg) 0.285 0.004 0.036 н/д 0.001 н/д 0.0 0.326 11.736
Vitamin B-6 (mg) 0.072 0.002 0.003 0.0 0.0 0.001 0.0 0.078 2.808
Folate (mcg) 63.867 0.176 0.693 0.003 0.029 0.0 0.001 64.769 2331.684
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.72
Choline (mg) 12.9 н/д 1.7 0.0 н/д 0.0 0.0 14.6 525.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 н/д 0.0 0.0 0.0 0.005 0.18
Threonine (g) н/д 0.001 0.014 н/д 0.0 0.0 0.0 0.016 0.576
Isoleucine (g) н/д 0.001 0.02 н/д 0.0 0.0 0.0 0.022 0.792
Leucine (g) н/д 0.001 0.042 н/д 0.0 0.0 0.001 0.044 1.584
Lysine (g) н/д 0.001 0.036 н/д 0.0 0.0 0.001 0.039 1.404
Methionine (g) н/д 0.0 0.012 н/д 0.0 0.0 0.0 0.013 0.468
Cystine (g) н/д 0.001 0.003 н/д 0.0 0.0 0.0 0.003 0.108
Phenylalanine (g) н/д 0.001 0.018 н/д 0.0 0.0 0.0 0.02 0.72
Tyrosine (g) н/д 0.001 0.019 н/д 0.0 0.0 0.0 0.02 0.72
Valine (g) н/д 0.001 0.025 н/д 0.0 0.0 0.0 0.027 0.972
Arginine (g) н/д 0.001 0.015 н/д 0.0 0.0 0.001 0.017 0.612
Histidine (g) н/д 0.001 0.011 н/д 0.0 0.0 0.0 0.012 0.432
Alanine (g) н/д 0.001 0.011 н/д 0.0 0.0 0.001 0.013 0.468
Aspartic acid (g) н/д 0.005 0.032 н/д 0.001 0.0 0.001 0.04 1.44
Glutamic acid (g) н/д 0.014 0.082 н/д 0.002 0.0 0.002 0.1 3.6
Glycine (g) н/д 0.001 0.009 н/д 0.0 0.0 0.001 0.011 0.396
Proline (g) н/д 0.001 0.042 н/д 0.0 0.0 0.0 0.044 1.584
Serine (g) н/д 0.001 0.023 н/д 0.0 0.0 0.0 0.025 0.9
Cholesterol (mg) 0.0 0.0 6.93 0.0 0.0 0.0 0.049 6.979 251.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.014 1.215 0.0 0.002 0.0 0.006 1.26 45.36
Phytosterols (mg) н/д н/д н/д 0.027 н/д 0.002 н/д 0.028 1.008
Monounsaturated Fat (g) 0.025 0.066 0.543 0.0 0.011 0.0 0.008 0.654 23.544
Polyunsaturated (g) 0.069 0.016 0.091 0.0 0.003 0.0 0.002 0.181 6.516