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Рецепт Green Lentil Soup With Lemon

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0 голосов | 1154 визита
Порций: 8

Ингредиенты

Cost per serving $1.14 view details

Инструкции

  1. Heat oil in pot & add in lentils, stir briefly & add in the onions & garlic. Cook for 3 or possibly 4 min, stirring constantly. Add in the bay leaf & spices & stir for 1 minute. Finally add in the carrot. Pour in stock, raise heat & bring to a boil. Simmer for 60 min till the lentils start to puree. Remove from heat & let cold. Blend until smooth & return to the pot. Add in lemon juice & salt & pepper. If too thick, thin with a little more stock. Serve with freshly made bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 8 servings
Calories 221  
Calories from Fat 22 10%
Total Fat 2.53g 3%
Saturated Fat 0.36g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 722mg 30%
Potassium 588mg 17%
Total Carbs 37.36g 10%
Dietary Fiber 16.1g 54%
Sugars 4.79g 3%
Protein 13.19g 21%
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