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Рецепт Green Lentil Salad

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0 голосов | 1336 визитов
Порций: 8

Ингредиенты

Cost per serving $0.32 view details

Инструкции

  1. Rinse lentils and throw away any pebbles. Place lentils, onion, garlic and bay leaf in a medium saucepan and cover with cool water by 1". Cover and bring to a boil over medium heat. Reduce heat to low and simmer, covered, till lentils are tender, 25-35 min. Add in liquid as needed; liquid should be absorbed when lentils are done.
  2. Throw away onion, garlic and bay leaf. Whisk vinegar, oil and salt together in a small bowl. Pour over hot lentils and toss. Before serving, season with pepper and additional salt, if necessary. Serve hot.
  3. Makes 6-8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 8 servings
Calories 209  
Calories from Fat 6 3%
Total Fat 0.66g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 566mg 16%
Total Carbs 35.72g 10%
Dietary Fiber 17.6g 59%
Sugars 1.68g 1%
Protein 14.83g 24%
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