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Ингредиенты
- 1 lb Imported French green lentils">lentils or possibly brown lentils">lentils
- 1 med Onion, halved and stuck with 2 cloves
- 1 x Garlic clove, peeled
- 1 x Bay leaf
- 1/4 c. Red wine vinegar
- 2 Tbsp. Extra-virgin extra virgin olive oil Salt Freshly grnd black pepper
Инструкции
- Rinse lentils and throw away any pebbles. Place lentils, onion, garlic and bay leaf in a medium saucepan and cover with cool water by 1". Cover and bring to a boil over medium heat. Reduce heat to low and simmer, covered, till lentils are tender, 25-35 min. Add in liquid as needed; liquid should be absorbed when lentils are done.
- Throw away onion, garlic and bay leaf. Whisk vinegar, oil and salt together in a small bowl. Pour over hot lentils and toss. Before serving, season with pepper and additional salt, if necessary. Serve hot.
- Makes 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 8 servings | |
| Calories 209 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 566mg | 16% |
| Total Carbs 35.72g | 10% |
| Dietary Fiber 17.6g | 59% |
| Sugars 1.68g | 1% |
| Protein 14.83g | 24% |
