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Рецепт Green Lentil Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra-virgin extra virgin olive oil Salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lentils
56.7g 		onion
12.38g 		garlic
0.33g 		bay leaf
0.5g 		wine vinegar
7.47g 		Всего в порции Всего в рецепте
Protein (g) 14.63 0.14 0.02 0.04 0.0 14.83 118.64
Total Fat (g) 0.6 0.01 0.0 0.04 0.0 0.66 5.28
Carbohydrates (g) 34.06 1.16 0.11 0.37 0.02 35.72 285.76
Ash (g) 1.51 0.04 0.0 0.02 0.01 1.59 12.72
Calories (kcal) 200.147 4.95 0.486 1.565 1.419 208.567 1668.536
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.83 0.12 н/д н/д н/д 0.96 7.68
Glucose (dextrose) (g) 0.0 0.24 н/д н/д н/д 0.24 1.92
Fructose (g) 0.15 0.16 н/д н/д н/д 0.31 2.48
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.17 0.0 н/д н/д н/д 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.9 11.03 0.19 0.03 7.06 24.2 193.6
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.15 0.52 0.0 н/д 0.0 1.68 13.44
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.3 0.2 0.0 0.1 0.0 17.6 140.8
Calcium (mg) 31.751 2.846 0.591 4.17 0.448 39.806 318.448
Iron (mg) 4.28 0.03 0.01 0.22 0.03 4.56 36.48
Magnesium (mg) 69.172 1.238 0.082 0.6 0.299 71.39 571.12
Phosphorus (mg) 255.711 3.589 0.499 0.565 0.598 260.962 2087.696
Potassium (mg) 541.473 18.068 1.308 2.645 2.913 566.407 4531.256
Sodium (mg) 3.402 0.495 0.055 0.115 0.598 4.665 37.32
Zinc (mg) 2.71 0.02 0.0 0.02 0.0 2.76 22.08
Copper (mg) 0.295 0.005 0.001 0.002 0.001 0.304 2.432
Manganese (mg) 0.754 0.016 0.005 0.041 0.004 0.82 6.56
Selenium (mcg) 4.7 0.1 0.0 0.0 н/д 4.8 38.4
Vitamin A, IU (IU) 22.113 0.248 0.029 30.925 0.0 53.314 426.512
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 1.545 0.0 2.679 21.432
Beta Carotene (mcg) 13.041 0.124 0.016 н/д н/д 13.181 105.448
Vitamin E (mg) 0.28 0.0 0.0 н/д н/д 0.28 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.052 н/д н/д 0.547 4.376
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 2.4 0.0 н/д н/д н/д 2.4 19.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 0.9 0.1 0.2 0.0 3.8 30.4
Thiamin (mg) 0.493 0.006 0.001 0.0 н/д 0.5 4.0
Riboflavin (mg) 0.119 0.004 0.0 0.002 н/д 0.125 1.0
Niacin (mg) 1.48 0.015 0.002 0.01 н/д 1.507 12.056
Pantothenic acid (mg) 1.213 0.015 0.002 н/д н/д 1.23 9.84
Vitamin B-6 (mg) 0.306 0.015 0.004 0.009 н/д 0.334 2.672
Folate (mcg) 271.587 2.351 0.01 0.9 н/д 274.848 2198.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 54.7 0.8 0.1 н/д н/д 55.5 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д н/д 0.001 0.008
Threonine (g) н/д 0.002 0.001 н/д н/д 0.003 0.024
Isoleucine (g) н/д 0.001 0.001 н/д н/д 0.002 0.016
Leucine (g) н/д 0.004 0.001 н/д н/д 0.005 0.04
Lysine (g) н/д 0.005 0.001 н/д н/д 0.006 0.048
Methionine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.004 0.001 н/д н/д 0.004 0.032
Tyrosine (g) н/д 0.001 0.0 н/д н/д 0.001 0.008
Valine (g) н/д 0.002 0.001 н/д н/д 0.003 0.024
Arginine (g) н/д 0.012 0.002 н/д н/д 0.014 0.112
Histidine (g) н/д 0.001 0.0 н/д н/д 0.002 0.016
Alanine (g) н/д 0.002 0.0 н/д н/д 0.003 0.024
Aspartic acid (g) н/д 0.011 0.002 н/д н/д 0.013 0.104
Glutamic acid (g) н/д 0.032 0.003 н/д н/д 0.035 0.28
Glycine (g) н/д 0.004 0.001 н/д н/д 0.004 0.032
Proline (g) н/д 0.001 0.0 н/д н/д 0.002 0.016
Serine (g) н/д 0.002 0.001 н/д н/д 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.091 0.005 0.0 0.011 0.0 0.107 0.856
Phytosterols (mg) н/д 1.856 н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 0.108 0.001 0.0 0.008 н/д 0.117 0.936
Polyunsaturated (g) 0.295 0.002 0.001 0.011 н/д 0.31 2.48