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Рецепт Green Lentil Rissoles With Vegan Yogurt Sauce

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Порций: 6

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. RISSOLES: Combine lentils & water, bring to a boil, reduce heat & simmer for 30 min, or possibly till the lentils are tender (I think it needs closer to an hour to get them really tender). Add in more water if necessary. Heat the margarine, add in the onion & cook for a couple of min. Add in the carrot & pepper & cook till tender, about 10 min. Add in the spices, tomato paste & salt & pepper. Mix together well & stir in the lentils. Add in the parsley. Allow to cold until it is cold sufficient to handle.
  2. Divide the mix into 12 portions & shape into patties. Coat them in flour, dip in some oil & coat in the breadcrumbs & oats (I omitted this step).
  3. Shallow fry in warm oil till the patties are golden on both sides. Drain well & serve with the sauce. SAUCE: Combine all ingredients together & chill.
  4. MARK'S
  5. NOTE: The vegetables do need to be finely diced, it may well be easier to use a food processor.
  6. Also, if using the oats, I'd recommend running them through the processor too so which they resemble oat flour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 321  
Calories from Fat 89 28%
Total Fat 10.07g 13%
Saturated Fat 1.85g 7%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 549mg 16%
Total Carbs 44.07g 12%
Dietary Fiber 14.3g 48%
Sugars 5.25g 4%
Protein 14.38g 23%
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