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Green Lentil Rissoles With Vegan Yogurt Sauce - Recipe Cost

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2 ounce Wholewheat flour

1/4 tsp Cumin Lemon juice, to taste Salt & pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
8 ounce Green lentils	1 1/3 oz	$1.49 per 16 ounces	$0.12
1 pt Warm water	1/6 pint	n/a
2 ounce Margarine	1/3 oz	$5.89 per 45 ounces	$0.04
1 x Onion, finely minced	1/6 onion	$0.79 per pound	$0.03
1 x Carrot, finely minced	1/6 carrot	$1.49 per pound	$0.03
1 x Green bell pepper, diced	1/6 bell pepper	$2.19 per pound	$0.10
2 x Garlic cloves, crushed	1/3 garlic cloves	$4.00 per pound	$0.01
1/4 tsp Cayenne	0.04 teaspoon	$3.65 per 3 ounces	$0.00
1/2 tsp Coriander	0.08 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1/2 tsp Cumin	0.08 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1/2 tsp Curry pwdr	0.08 teaspoon	$3.49 per 6 ounces	$0.00
2 tsp Tomato paste Salt & pepper, to taste	1/3 teaspoon	$1.29 per 6 ounces	$0.01
1 Tbsp. Parsley, minced Vegetable oil	1/2 teaspoon	$1.09 per cup	$0.01
2 ounce Breadcrumbs	1/3 oz	$1.79 per 15 ounces	$0.04
2 ounce Oats	1/3 oz	$4.39 per 24 ounces	$0.06
1/2 pt Plain soy yogurt	0.08 pint	$1.49 per 6 ounces	$0.35
2 Tbsp. Parsley, minced	1 teaspoon	$1.09 per cup	$0.02
1 Tbsp. Chives	1/2 teaspoon	$2.59 per 2/3 ounces	$0.14
1 x Garlic clove, crushed	1/6 garlic cloves	$4.00 per pound	$0.00
Total per Serving			$1.00
Total Recipe			$5.98