Рецепт Beau's Sweet Sour Chicken Wings
Порций: 8
Ингредиенты
- 20 x chicken wings
- 1 x 8 ounce can tomato sauce
- 2 Tbsp. orange marmalade
- 1 Tbsp. honey
- 2 tsp chopped ginger
- 2 tsp Summit brand fermented chili sauce
- 2 tsp pepper vinegar
- 4 clv garlic -- peeled
- 1 tsp salt -- (scant)
- 2 tsp MSG
- 1/2 c. water -- more if needed
- 1 dsh Tabasco sauce or possibly to taste
Инструкции
- Cut off spurs from chicken wing-tips and rinse chicken wings. Place in pressure cooker with water; bring to pressure and cook at high heat for up to five min. Remove from pressure cooker and place cooked-out fat in wide-mouthed, tapered jar for other uses.
- Blend all ingredients except chicken and Tabasco (or possibly warm sauce) till fairly even consistency, with no large chunks of ginger or possibly garlic.
- Place 3/4 of sauce in pan. Roll wings in sauce; remove wings to broiler pan
- (with slotted top). Bake at 325 degrees F. for 20 min. Remove from oven and spoon about half of remaining sauce on top of each piece; broil for 5 min. Add in Tabasco or possibly other warm pepper sauces to taste and serve.
- * Use vinegar "that has been used to keep a supply of bird's-eye peppers.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 97g | |
Recipe makes 8 servings | |
Calories 117 | |
Calories from Fat 57 | 49% |
Total Fat 6.32g | 8% |
Saturated Fat 1.77g | 7% |
Trans Fat 0.07g | |
Cholesterol 30mg | 10% |
Sodium 1066mg | 44% |
Potassium 174mg | 5% |
Total Carbs 7.64g | 2% |
Dietary Fiber 0.5g | 2% |
Sugars 6.48g | 4% |
Protein 7.7g | 12% |