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Рецепт Beau's Sweet Sour Chicken Wings

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0 голосов | 1521 визит
Порций: 8

Ингредиенты

Cost per serving $0.65 view details
  • 20 x chicken wings
  • 1 x 8 ounce can tomato sauce
  • 2 Tbsp. orange marmalade
  • 1 Tbsp. honey
  • 2 tsp chopped ginger
  • 2 tsp Summit brand fermented chili sauce
  • 2 tsp pepper vinegar
  • 4 clv garlic -- peeled
  • 1 tsp salt -- (scant)
  • 2 tsp MSG
  • 1/2 c. water -- more if needed
  • 1 dsh Tabasco sauce or possibly to taste

Инструкции

  1. Cut off spurs from chicken wing-tips and rinse chicken wings. Place in pressure cooker with water; bring to pressure and cook at high heat for up to five min. Remove from pressure cooker and place cooked-out fat in wide-mouthed, tapered jar for other uses.
  2. Blend all ingredients except chicken and Tabasco (or possibly warm sauce) till fairly even consistency, with no large chunks of ginger or possibly garlic.
  3. Place 3/4 of sauce in pan. Roll wings in sauce; remove wings to broiler pan
  4. (with slotted top). Bake at 325 degrees F. for 20 min. Remove from oven and spoon about half of remaining sauce on top of each piece; broil for 5 min. Add in Tabasco or possibly other warm pepper sauces to taste and serve.
  5. * Use vinegar "that has been used to keep a supply of bird's-eye peppers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 8 servings
Calories 117  
Calories from Fat 57 49%
Total Fat 6.32g 8%
Saturated Fat 1.77g 7%
Trans Fat 0.07g  
Cholesterol 30mg 10%
Sodium 1066mg 44%
Potassium 174mg 5%
Total Carbs 7.64g 2%
Dietary Fiber 0.5g 2%
Sugars 6.48g 4%
Protein 7.7g 12%
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