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Ингредиенты
- 6 ounce Lemon juice, (about 6 lemons)
- 1 x Lemon, Zested
- 2 c. Organic apple juice
- 2 c. Rice syrup
- 1 tsp Vanilla
- 4 ounce Fresh soft tofu
- 1 pch Sea salt
- 4 Tbsp. Agar agar flakes
- 4 Tbsp. Arrowroot
- 1 1/2 c. Soft fresh tofu
- 1/4 c. Tahini
- 1/4 c. Rice syrup or possibly barley malt
- 1 tsp Vanilla extract
- 1 tsp Almond extract, optional
- 1 pch Sea salt
- 1/4 c. Apple juice
Инструкции
- Squeeze the juice from the lemons and strain the seeds out. Grate the rind on a fine grater. Put lemon juice, lemon rind, apple juice, rice syrup, vanilla, crumbled tofu, and sea salt into a blender and blend. Pour into a pan and add in the agar flakes. Cook gently for five to ten min, making sure all the agar is dissolved. Then dissolve arrowroot in small amount of water and add in to mix to thicken. Pour into dessert dishes and let set till hard.
- To make tofu creme, combine ingredients in blender and spread on top of lemon filling when it is hard. Slivered, toasted nuts may be added to garnish. The effects of the electric blender are greatly lessened if the food is allowed to sit for several hrs before eating.
- NOTES : Often we crave foods which we grew up on and do not know how to create a healthy, satisfying substitute. This is one effort in which direction. This is recommended for occasional use only.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1386g | |
| Calories 1127 | |
| Calories from Fat 397 | 35% |
| Total Fat 46.53g | 58% |
| Saturated Fat 6.5g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 441mg | 18% |
| Potassium 2179mg | 62% |
| Total Carbs 144.96g | 39% |
| Dietary Fiber 12.0g | 40% |
| Sugars 66.93g | 45% |
| Protein 39.58g | 63% |
