Рецепт Seafood Paella
Ингредиенты
- 1 cup bottled clam juice
- 1 large pinch of saffron threads(about 30)
- 1 cup white wine
- 3 cups water
- 1 ½ cups Spanish bamba rice (or) short grain rice
- 24 mussels, debearded, scrubbed clean
- 24 large shrimp, peeled, deveined, shells reserved
- 24 medium clams, such as little neck, cleaned
- ½ teaspoon Kosher salt
- 1 medium onion, coarsely chopped
- 2 large tomatoes, chopped
- 1 red pepper, seeded, chopped
- 1 teaspoon smoked Spanish paprika
- ¼ cup extra virgin olive oil
- 10 cloves garlic, chopped
- 1 cup chopped Italian parsley; reserve some for garnish
Инструкции
- Put shrimp shells in a large saucepan set over medium-high heat and cook, stirring,
- until they are dry and pink, about 2-3 minutes. Add clam juice, water, wine, saffron.
- Bring to a boil over high heat. Reduce heat and simmer 10 minutes. Strain the broth,
- discarding shrimp shells. (Can be made 1 day ahead. Cool; refrigerate. Rewarm
- when ready to use.)
- Return the pan to the stove and lower the heat to medium. Make a sofrito by sauteing
- the garlic, onion, peppers, and tomatoes, and paprika; cook until the mixture
- caramelizes a bit and the flavors meld; season with salt and pepper. Fold in the rice,
- stirring constantly to coat the grains. Increase the heat to high and pour 4 ¾ cups of
- the hot broth into the paella pan. Use a spoon to spread the rice evenly. Adjust the
- heat to a vigorous simmer. Add the clams and mussels, tucking them into the rice.
- Simmer 10 minutes. Lower the heat to a very gentle simmer and continue to cook 5
- minutes. Arrange shrimp in the pan. Continue to cook until the paella looks fluffy and
- moist; about another 5 minutes. The ideal paella has a toasted rice bottom called
- socarrat. Remove from heat, cover with foil, and allow to rest, for 5-10 minutes, and
- garnish with parsley. Serve with lemon wedges.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 344g | |
Recipe makes 8 servings | |
Calories 219 | |
Calories from Fat 79 | 36% |
Total Fat 8.91g | 11% |
Saturated Fat 1.29g | 5% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 460mg | 19% |
Potassium 586mg | 17% |
Total Carbs 12.39g | 3% |
Dietary Fiber 1.5g | 5% |
Sugars 3.48g | 2% |
Protein 16.82g | 27% |