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Ингредиенты
- 1 pound top round steak, 1/2-3/4" thick
- 5 tbsp. vegetable oil
- 1 lg. onion, cut in wedges
- 1 can (8 1/2 ounce.) water chestnuts, liquid removed & sliced
- 1 green pepper, cut in squares
- 1 can (13 1/4 ounce.) pineapple chunks, undrained
- 2 tbsp. ketchup
- 1 tbsp. wine vinegar
- 2 tbsp. soy sauce
- 1/2 teaspoon sugar
- 1 tbsp. cornstarch
- 3 tbsp. cool water
Инструкции
- With sharp knife, cut beef into thin slices. In large skillet heat 3 Tbsp. oil till warm but not smoking, quickly brown beef over heat, stirring rapidly 3-4 min. Remove meat and pan drippings to platter. Heat remaining 2 Tbsp. oil in same skillet. Add in onion, water chestnuts and green pepper. Stir fry till tender crisp, about 3 min. Add in undrained pineapple, ketchup, vinegar, soy sauce and sugar. Heat to boiling.
- Mix cornstarch smoothly with cool water. Add in to sauce in skillet and heat, stirring, till sauce clears and thickens. Return meat and drippings to skillet; heat through. Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 336 | |
| Calories from Fat 79 | 24% |
| Total Fat 8.95g | 11% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.22g | |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Potassium 262mg | 7% |
| Total Carbs 65.26g | 17% |
| Dietary Fiber 1.2g | 4% |
| Sugars 22.99g | 15% |
| Protein 1.91g | 3% |
