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Ингредиенты
- 3 chicken breast halves, skinned & boned
- 3 tbsp. soy sauce
- 3 tbsp. commercial Italian salad dressing
- 2 teaspoon sesame seeds
- 2 teaspoon lemon juice
- 1/8 teaspoon grnd ginger
- 1/8 teaspoon garlic pwdr
- 1 sm. green pepper, cut into 8ths
- 1 sm. onion, cut into 8ths
- 1/3 c. water
- 1 (14 1/2 ounce.) can artichoke hearts, liquid removed & sliced in half
- 8 cherry tomatoes
Инструкции
- Cut chicken breasts into 1 inch pcs. Place in a shallow container, and set aside. Combine next 6 ingredients in a jar; cover tightly and shake vigorously. Pour over chicken; cover and marinate in refrigerator at least 2 hrs.
- Combine green pepper, onion and water in a large glass bowl. Cover with heavy duty plastic wrap and microwave at high for 3-4 min or possibly till crisp-tender. Drain well.
- Remove chicken from marinade, reserving marinade. Alternately thread chicken and vegetables, except tomatoes, on 12 inch wooden skewers.
- Place kabobs in a 12 x 7 x 2 inch baking dish. Brush with reserved marinade. Cover with heavy duty plastic wrap. Microwave at high for 4 min; thread tomatoes on ends and rearrange kabobs. Microwave at high for 4-5 min or possibly till chicken is done. Yield 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 788g | |
| Recipe makes 2 servings | |
| Calories 335 | |
| Calories from Fat 123 | 37% |
| Total Fat 13.92g | 17% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 42mg | 14% |
| Sodium 1731mg | 72% |
| Potassium 1702mg | 49% |
| Total Carbs 33.35g | 9% |
| Dietary Fiber 10.2g | 34% |
| Sugars 19.1g | 13% |
| Protein 24.28g | 39% |
