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Рецепт Marinated Chicken Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
69.22g 		soy sauce
24.0g 		salad dressing
23.4g 		sesame
2.7g 		lemon juice
5.09g 		ginger
0.12g 		garlic
0.18g 		pepper
30.34g 		onion
31.5g 		water
39.5g 		artichoke hearts
24.0g 		cherry tomatoes
538.72g 		Всего в порции Всего в рецепте
Protein (g) 15.98 1.51 0.13 0.55 0.02 0.01 0.03 0.26 0.35 0.0 0.69 4.74 24.28 48.56
Total Fat (g) 0.86 0.01 10.15 1.65 0.0 0.01 0.0 0.05 0.03 0.0 0.08 1.08 13.92 27.84
Carbohydrates (g) 0.0 1.83 2.23 0.32 0.44 0.08 0.13 1.41 2.94 0.0 2.87 21.12 33.35 66.7
Ash (g) 0.71 3.67 н/д 0.08 0.01 0.01 0.01 0.13 0.11 0.04 0.18 2.69 7.63 15.26
Calories (kcal) 76.148 12.72 98.982 17.037 1.271 0.399 0.581 6.068 12.6 0.0 12.72 96.97 335.495 670.99
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.03 0.31 н/д 0.18 0.0 0.53 1.06
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.35 0.62 н/д 0.06 6.73 7.77 15.54
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.34 0.41 н/д 0.0 7.38 8.14 16.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 16.98 10.06 0.1 4.61 0.01 0.01 28.49 28.07 39.46 20.18 509.09 708.82 1417.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 2.05 0.01 0.12 0.0 0.04 0.73 1.34 0.0 0.24 14.17 19.1 38.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.5 0.5 0.0 2.1 6.5 10.2 20.4
Calcium (mg) 7.615 4.56 3.744 1.62 0.356 0.133 0.14 3.034 7.245 1.185 5.04 53.872 88.544 177.088
Iron (mg) 0.5 0.46 0.09 0.17 0.0 0.01 0.0 0.1 0.07 0.0 0.15 1.45 3.01 6.02
Magnesium (mg) 19.383 10.32 0.702 9.315 0.305 0.212 0.102 3.034 3.15 0.395 10.08 59.259 116.256 232.512
Phosphorus (mg) 135.681 30.0 3.978 18.009 0.305 0.17 0.73 6.068 9.135 0.0 17.52 129.293 350.889 701.778
Potassium (mg) 176.524 52.08 9.594 9.99 6.305 1.544 1.927 53.095 45.99 0.0 68.64 1276.766 1702.456 3404.912
Sodium (mg) 44.996 1352.88 286.65 1.269 0.051 0.037 0.046 0.91 1.26 1.58 14.4 26.936 1731.015 3462.03
Zinc (mg) 0.55 0.12 0.03 0.18 0.0 0.01 0.0 0.04 0.05 0.0 0.1 0.92 2.01 4.02
Copper (mg) 0.028 0.024 0.002 0.038 0.002 0.001 0.0 0.021 0.013 0.004 0.031 0.323 0.486 0.972
Manganese (mg) 0.014 0.101 н/д 0.039 0.001 0.03 0.001 0.036 0.041 0.0 0.055 0.593 0.911 1.822
Selenium (mcg) 12.3 0.1 0.3 2.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 15.7 31.4
Vitamin A, IU (IU) 14.537 0.0 н/д 1.782 1.017 0.169 0.0 112.258 0.63 0.0 3.12 4487.538 4621.051 9242.102
Retinol (mcg) 4.154 0.0 2.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.494 12.988
Vitamin A, RAE (mcg_RAE) 4.154 0.0 2.808 0.081 0.051 0.008 0.0 5.461 0.0 0.0 0.24 226.262 239.065 478.13
Beta Carotene (mcg) 0.0 0.0 5.148 1.08 0.153 0.101 0.0 63.107 0.315 0.0 1.92 2418.853 2490.677 4981.354
Vitamin E (mg) 0.09 0.0 1.24 0.05 0.01 0.02 0.0 0.11 0.01 0.0 0.05 2.91 4.48 8.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13861.266 13867.584 27735.168
Lutein + zeaxanthin (mcg) 0.0 0.0 0.702 0.0 0.458 0.0 0.0 103.459 1.26 0.0 111.36 662.626 879.865 1759.73
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.05 0.1
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.65 0.68 1.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 0.0 2.3 0.0 0.0 24.4 2.3 0.0 1.8 68.4 100.2 200.4
Thiamin (mg) 0.048 0.007 0.002 0.019 0.002 0.0 0.001 0.018 0.016 0.0 0.012 0.215 0.341 0.682
Riboflavin (mg) 0.062 0.041 0.007 0.002 0.001 0.0 0.0 0.009 0.009 0.0 0.022 0.108 0.261 0.522
Niacin (mg) 7.746 0.528 0.009 0.157 0.005 0.006 0.001 0.146 0.038 0.0 0.266 3.178 12.081 24.162
Pantothenic acid (mg) 0.568 0.072 н/д 0.008 0.005 н/д н/д 0.03 0.038 0.0 0.058 0.485 1.263 2.526
Vitamin B-6 (mg) 0.381 0.036 0.007 0.011 0.003 0.001 0.005 0.067 0.038 0.0 0.019 0.431 0.998 1.996
Folate (mcg) 2.769 3.36 0.234 3.105 0.661 0.045 0.004 3.034 5.985 0.0 21.36 80.808 121.364 242.728
Vitamin B-12 (mcg) 0.26 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.54
Choline (mg) 50.8 4.4 1.1 0.7 0.3 0.0 0.1 1.7 1.9 0.0 8.3 36.1 105.3 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 0.022 н/д 0.009 н/д 0.0 0.0 0.003 0.003 н/д н/д 0.054 0.278 0.556
Threonine (g) 0.678 0.06 н/д 0.02 н/д 0.0 0.001 0.012 0.006 н/д н/д 0.162 0.939 1.878
Isoleucine (g) 0.845 0.072 н/д 0.02 н/д 0.0 0.001 0.006 0.003 н/д н/д 0.108 1.055 2.11
Leucine (g) 1.198 0.12 н/д 0.041 н/д 0.0 0.002 0.012 0.009 н/д н/д 0.162 1.544 3.088
Lysine (g) 1.357 0.086 н/д 0.018 н/д 0.0 0.001 0.012 0.013 н/д н/д 0.162 1.648 3.296
Methionine (g) 0.443 0.022 н/д 0.024 н/д 0.0 0.001 0.003 0.0 н/д н/д 0.054 0.546 1.092
Cystine (g) 0.208 0.026 н/д 0.012 н/д 0.0 0.0 0.003 0.0 н/д н/д 0.054 0.303 0.606
Phenylalanine (g) 0.637 0.079 н/д 0.025 н/д 0.0 0.001 0.027 0.009 н/д н/д 0.377 1.156 2.312
Tyrosine (g) 0.54 0.055 н/д 0.021 н/д 0.0 0.0 0.003 0.003 н/д н/д 0.054 0.677 1.354
Valine (g) 0.796 0.074 н/д 0.026 н/д 0.0 0.001 0.012 0.006 н/д н/д 0.108 1.025 2.05
Arginine (g) 0.962 0.103 н/д 0.088 н/д 0.0 0.003 0.009 0.031 н/д н/д 0.108 1.305 2.61
Histidine (g) 0.498 0.038 н/д 0.015 н/д 0.0 0.001 0.003 0.003 н/д н/д 0.054 0.612 1.224
Alanine (g) 0.872 0.067 н/д 0.027 н/д 0.0 0.001 0.012 0.006 н/д н/д 0.162 1.147 2.294
Aspartic acid (g) 1.426 0.161 н/д 0.056 н/д 0.001 0.002 0.064 0.028 н/д н/д 0.754 2.493 4.986
Glutamic acid (g) 2.395 0.355 н/д 0.124 н/д 0.001 0.004 0.058 0.082 н/д н/д 2.316 5.335 10.67
Glycine (g) 0.782 0.067 н/д 0.029 н/д 0.0 0.001 0.009 0.009 н/д н/д 0.108 1.006 2.012
Proline (g) 0.658 0.11 н/д 0.028 н/д 0.0 0.0 0.006 0.003 н/д н/д 0.108 0.914 1.828
Serine (g) 0.547 0.086 н/д 0.032 н/д 0.0 0.001 0.015 0.006 н/д н/д 0.162 0.85 1.7
Cholesterol (mg) 40.151 0.0 1.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.789 83.578
Trans Fat (g) 0.021 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.021 0.042
Saturated Fat (g) 0.228 0.002 1.514 0.245 0.0 0.002 0.0 0.018 0.013 0.0 0.019 0.162 2.204 4.408
Phytosterols (mg) н/д н/д н/д н/д н/д 0.095 0.014 2.731 4.725 н/д н/д 37.71 45.275 90.55
Monounsaturated Fat (g) 0.208 0.002 3.346 0.646 0.0 0.001 0.0 0.003 0.003 0.0 0.002 0.162 4.373 8.746
Polyunsaturated (g) 0.194 0.005 4.572 0.688 0.0 0.002 0.001 0.018 0.006 0.0 0.034 0.431 5.95 11.9