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Ингредиенты
- 4 c. Minced mixed onions
- 1 1/2 c. Minced carrots
- 1 1/2 x Chopped garlic cloves
- 2/3 c. Minced celery
- 2 x Bay leaves
- 1 tsp Tarragon
- 5 c. Dry white wine Bear fillet Salt to taste
- 6 med Onions - (6 to 8) peeled
- 1/2 pkt Baby carrots
- 1 c. Sliced celery
- 6 c. Burgundy
- 2 c. Beef stock
Инструкции
- Combine all marinade ingredients. Marinate bear fillet in refrigerator for 3 to 4 days.
- When preparing to cook, pat the meat dry with paper towels. Preheat oven to 325 degrees. Salt the meat well. Place the fillet in a roasting pan and add in vegetables. Pour wine and stock over all and put uncovered roast in oven. Cook for 3 1/2 hrs. Baste frequently. Bear fillet is done when center of roast does not bleed when pierced with a two-tined fork.
- this recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 566g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 309mg | 13% |
| Potassium 492mg | 14% |
| Total Carbs 30.76g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 10.12g | 7% |
| Protein 3.73g | 6% |
