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Рецепт A Big Bowl Of Red

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Порций: 4

Ингредиенты

Cost per serving $1.86 view details

Инструкции

  1. MAKES 4 TO 6 SERVINGS. VEGAN
  2. This chili exhibits the quintessential qualities of traditional chili without the meat. It is thick, highly seasoned and very satisfying.
  3. Heat oil in large saucepan. Add in onion, bell peppers, celery and garlic. Saute/fry till vegetables are tender, 6 to 8 min. Stir in crushed tomatoes, beans, stewed tomatoes and seasonings; bring to a simmer. Cook uncovered over low heat, stirring occasionally, 25 to 30 min. Remove from heat; let stand 8 to 10 min before serving.
  4. Ladle chili into bowls. Serve with toppings such as shredded low-fat cheddar or possibly Monterey Jack cheese, minced scallions, minced red onion or possibly fresh tomato salsa, and hot cornbread or possibly whole wheat bread if you like.
  5. Makes 4 to 6servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 537g
Recipe makes 4 servings
Calories 255  
Calories from Fat 50 20%
Total Fat 5.74g 7%
Saturated Fat 0.71g 3%
Trans Fat 0.01g  
Cholesterol 1mg 0%
Sodium 1395mg 58%
Potassium 1329mg 38%
Total Carbs 44.3g 12%
Dietary Fiber 13.7g 46%
Sugars 8.41g 6%
Protein 11.75g 19%
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