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Ингредиенты
- 75 gm Pasta
- 1 sm Onion, minced
- 1 x Clove garlic, minced
- Â Â Oil for frying
- 100 gm Mushrooms, sliced
- 100 gm Hummus
- 15 ml Lowfat milk
- Â Â Salt and pepper
Инструкции
- Add in your chosen pasta to a saucepan of boiling water While it's cooking make the sauce. Fry the onion and garlic in oil till they start to colour Add in mushrooms and continue to cook till soft. Stir in the hummus and lowfat milk.
- Cover and simmer gently for a few min. When pasta is cooked, drain.
- Season and serve with the pasta.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 353g | |
| Calories 512 | |
| Calories from Fat 92 | 18% |
| Total Fat 10.28g | 13% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 261mg | 11% |
| Potassium 774mg | 22% |
| Total Carbs 86.82g | 23% |
| Dietary Fiber 8.5g | 28% |
| Sugars 7.37g | 5% |
| Protein 19.02g | 30% |
