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Ингредиенты
- 3/4 lb scallops
- 1/4 c. flour
- 1/2 lb mushrooms, stems removed and chopped
- 3 Tbsp. extra virgin olive oil
- 1/4 c. white wine
- 3 Tbsp. fine bread crumbs
- 2 Tbsp. chopped onion
- 1 Tbsp. chopped parsely
- 2 x clove chopped or possibly pressed garlic
- 1 pch red pepper flakes & salt
Инструкции
- Preheat oven to 350F. Brush a shallow baking dish with 1 tbs of the oil. Bake the 'shroom caps for 10 minutes. Combine stems, crumbs, onion, parsely, red pepper and salt mix together well. Add in scallops to the baking dish.
- (If you really want to be artistic, plan it out so the scallops are a good size to fit into the mushroom caps, and buy the same number of each. Then you can stick one scallop in each 'shroom.)
- Add in the wine to the baking dish. Sprinkle the chopped mix over all, and drizzle the remaining oil over. Bake for 20 more minutes, or possibly till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 730g | |
| Calories 959 | |
| Calories from Fat 401 | 42% |
| Total Fat 45.43g | 57% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 714mg | 30% |
| Potassium 1966mg | 56% |
| Total Carbs 57.6g | 15% |
| Dietary Fiber 4.6g | 15% |
| Sugars 6.25g | 4% |
| Protein 70.12g | 112% |
