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Ингредиенты
- 6 veal shanks, 2 inches thick
- 1/2 c. flour
- 1/3 c. extra virgin olive oil
- 1 med. onion, finely minced
- 1 carrot, finely minced
- 3/4 c. dry white wine
- 1 can crushed Italian style tomatoes
- 1 celery stalk, finely minced
- 2 tbsp. minced parsley
- 2 garlic cloves, finely minced
- Salt & pepper to taste
Инструкции
- Sprinkle veal shanks with flour. Heat oil in heavy casserole. Add in veal and brown on all sides over medium heat. Remove meat from casserole. Add in onion, carrot and celery. Saute/fry till lightly browned. Return veal to casserole. Stir in wine. When wine is reduced by half add in tomatoes. Cover casserole and reduce heat. Simmer 1 1/2 hrs. Add in 2 Tbsp. parsley and garlic. Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 162 | 58% |
| Total Fat 18.31g | 23% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 268mg | 8% |
| Total Carbs 19.45g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.41g | 2% |
| Protein 2.61g | 4% |
