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Ингредиенты
- 4 c. Cooked white beans Lemon juice to taste Salt, pepper, red pepper Flakes to taste.
- 1 lb Kale
- 4 x Garlic cloves
- 1 x Onion
Инструкции
- Mix beans, lemon juice, salt and peppers together. Heat gently and mash slightly.
- Chop onions and garlic. Saute/fry till garlic golden brown. Slice the greens into shreds and add in to garlic onion mix. Saute/fry till greens wilted.
- Suggested serving mound beans on topof greens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 4 | 8% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 356mg | 10% |
| Total Carbs 10.1g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.08g | 1% |
| Protein 2.72g | 4% |
