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Ингредиенты
- 1 1/2 c. Dry anasazi beans
- 1 1/2 c. Dry pinto beans
- 10 c. Water
- 1 tsp Salt
- 3 c. Dry indian hominy
- 3 x Green anaheim chiles
Инструкции
- Soak the beans overnight in water to cover. In the morning rinse the beans with cool water and place in a large pot with fresh water to cover. Stir in the salt, cover and simmer slowly 2 to 2 1/2 hrs, till the beans are tender. Add in water when necessary and stir occasionally to prevent the beans from burning. Add in hominy and simmer, covered, 1 hour, stirring occasionally. The hominy and beans should be very soft and moist, but not too watery. While the beans and hominy are cooking, roast, peel, seed and dice the chiles. Sprinkle on top of the cooked beans for garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 526g | |
| Recipe makes 6 servings | |
| Calories 227 | |
| Calories from Fat 11 | 5% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 582mg | 24% |
| Potassium 680mg | 19% |
| Total Carbs 41.94g | 11% |
| Dietary Fiber 9.5g | 32% |
| Sugars 2.52g | 2% |
| Protein 11.56g | 18% |
