Рецепт Huachinango Almendrado
Порций: 4
Ингредиенты
- (Red Snapper With Almonds) Makes 4 servings- This quick, simple recipe works with any mild, hard-fleshed fish.
- 2 sm whole red snappers, scaled and cleaned
- 1/2 c. cilantro leaves, minced
- 1/2 c. almonds, toasted and finely minced (see note)
- 4 Tbsp. butter (1/2 stick) Juice of 2 limes (about1/4 c.)
- 1/2 tsp salt (optional) Preheat oven to 350 degrees.
Инструкции
- Score fish by making diagonal cuts along the sides with a sharp knife. Place fish in baking pan which will hold them in a single layer. Sprinkle cilantro and toasted almonds over fish.
- Heat butter in a small saucepan over medium heat; add in lime juice and salt.
- Pour over the fish.
- Cover pan with foil and bake till just tender (25 to 30 min). Baking time will depend on the thickness of the fish, 10 min per inch of thickness.
- When done, it will flake easily with a fork.
- Note: To toast almonds, arrange in a single layer on a baking sheet. Place in a preheated 300-degree oven for 30 min, stirring occasionally to ensure which nuts brown proportionately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 130g | |
Recipe makes 4 servings | |
Calories 239 | |
Calories from Fat 134 | 56% |
Total Fat 15.33g | 19% |
Saturated Fat 7.79g | 31% |
Trans Fat 0.0g | |
Cholesterol 71mg | 24% |
Sodium 443mg | 18% |
Potassium 500mg | 14% |
Total Carbs 1.1g | 0% |
Dietary Fiber 0.6g | 2% |
Sugars 0.21g | 0% |
Protein 23.52g | 38% |