Рецепт Huachinango Almendrado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	snappers 109.0g	cilantro 1.7g	almonds 4.75g	butter 14.2g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	22.36	0.04	1.01	0.12	0.0	23.52	94.08
Total Fat (g)	1.46	0.01	2.35	11.52	0.0	15.33	61.32
Carbohydrates (g)	0.0	0.06	1.03	0.01	0.0	1.1	4.4
Ash (g)	1.43	0.02	0.14	0.3	0.75	2.64	10.56
Calories (kcal)	109.0	0.391	27.313	101.814	0.0	238.518	954.072
Starch (g)	н/д	н/д	0.04	н/д	н/д	0.04	0.16
Sucrose (g)	н/д	н/д	0.17	н/д	н/д	0.17	0.68
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.79	1.57	0.22	2.25	0.0	87.83	351.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.18	0.01	0.0	0.21	0.84
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	0.6	2.4
Calcium (mg)	34.88	1.139	12.54	3.408	0.18	52.147	208.588
Iron (mg)	0.2	0.03	0.18	0.0	0.0	0.41	1.64
Magnesium (mg)	34.88	0.442	12.73	0.284	0.008	48.344	193.376
Phosphorus (mg)	215.82	0.816	22.99	3.408	0.0	243.034	972.136
Potassium (mg)	454.53	8.857	33.488	3.408	0.06	500.343	2001.372
Sodium (mg)	69.76	0.782	0.048	81.792	290.685	443.067	1772.268
Zinc (mg)	0.39	0.01	0.15	0.01	0.0	0.56	2.24
Copper (mg)	0.033	0.004	0.048	0.0	0.0	0.084	0.336
Manganese (mg)	0.011	0.007	0.109	0.0	0.001	0.128	0.512
Selenium (mcg)	41.6	0.0	0.1	0.1	0.0	41.9	167.6
Vitamin A, IU (IU)	109.0	114.716	0.048	354.858	0.0	578.622	2314.488
Retinol (mcg)	32.7	0.0	0.0	95.282	0.0	127.982	511.928
Vitamin A, RAE (mcg_RAE)	32.7	5.729	0.0	97.128	0.0	135.557	542.228
Beta Carotene (mcg)	0.0	66.81	0.048	22.436	0.0	89.294	357.176
Vitamin E (mg)	0.55	0.04	1.25	0.33	0.0	2.16	8.64
Vitamin D (IU)	н/д	н/д	н/д	7.952	н/д	7.952	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.705	0.048	0.0	0.0	14.753	59.012
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.0	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.7	0.5	0.0	0.0	0.0	2.2	8.8
Thiamin (mg)	0.055	0.001	0.01	0.001	0.0	0.067	0.268
Riboflavin (mg)	0.0	0.003	0.048	0.004	0.0	0.055	0.22
Niacin (mg)	0.305	0.019	0.161	0.006	0.0	0.491	1.964
Pantothenic acid (mg)	0.818	0.01	0.022	0.016	0.0	0.865	3.46
Vitamin B-6 (mg)	0.436	0.003	0.007	0.0	0.0	0.445	1.78
Folate (mcg)	5.45	1.054	2.375	0.426	0.0	9.305	37.22
Vitamin B-12 (mcg)	3.27	0.0	0.0	0.02	0.0	3.29	13.16
Choline (mg)	70.9	0.2	2.5	2.7	0.0	76.2	304.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	н/д	0.01	0.001	0.0	0.262	1.048
Threonine (g)	0.981	н/д	0.029	0.006	0.0	1.015	4.06
Isoleucine (g)	1.036	н/д	0.033	0.007	0.0	1.076	4.304
Leucine (g)	1.82	н/д	0.071	0.011	0.0	1.902	7.608
Lysine (g)	2.049	н/д	0.028	0.01	0.0	2.087	8.348
Methionine (g)	0.665	н/д	0.007	0.003	0.0	0.675	2.7
Cystine (g)	0.24	н/д	0.009	0.001	0.0	0.25	1.0
Phenylalanine (g)	0.872	н/д	0.053	0.006	0.0	0.931	3.724
Tyrosine (g)	0.752	н/д	0.021	0.006	0.0	0.779	3.116
Valine (g)	1.155	н/д	0.039	0.009	0.0	1.203	4.812
Arginine (g)	1.341	н/д	0.116	0.004	0.0	1.461	5.844
Histidine (g)	0.654	н/д	0.027	0.003	0.0	0.683	2.732
Alanine (g)	1.352	н/д	0.049	0.004	0.0	1.405	5.62
Aspartic acid (g)	2.289	н/д	0.138	0.009	0.0	2.436	9.744
Glutamic acid (g)	3.335	н/д	0.323	0.026	0.0	3.684	14.736
Glycine (g)	1.068	н/д	0.07	0.003	0.0	1.141	4.564
Proline (g)	0.796	н/д	0.049	0.011	0.0	0.856	3.424
Serine (g)	0.916	н/д	0.045	0.007	0.0	0.968	3.872
Cholesterol (mg)	40.33	0.0	0.0	30.53	0.0	70.86	283.44
Trans Fat (g)	н/д	н/д	0.001	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.316	0.0	0.177	7.295	0.0	7.788	31.152
Phytosterols (mg)	н/д	0.085	н/д	н/д	0.0	0.085	0.34
Monounsaturated Fat (g)	0.273	0.005	1.467	2.985	0.0	4.729	18.916
Polyunsaturated (g)	0.501	0.001	0.573	0.432	0.0	1.507	6.028