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Ингредиенты
- 1/3 c. shortening
- 1/4 c. flour
- 1 pound peeled raw shrimp
- 1 chopped garlic clove
- 2 tbsp. chopped parsley">parsley or possibly parsley">parsley flakes
- 1 c. water
- 2 teaspoon salt
- 2 bay leaves
- 1/2 teaspoon cayenne pepper
- 1 (8 ounce.) tomato sauce
Инструкции
- Heat shortening in skillet. Add in flour. Stir till golden on high fire. Lower heat. Add in shrimp. Cook till shrimp turn pink (approximately 3 min). Add in seasonings (garlic, onion, and parsley). Cook approximately 2 min. Raise heat. Gradually add in water, and then remaining ingredients. Bring to a boil. Simmer covered for 20 to 30 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 171 | 54% |
| Total Fat 19.28g | 24% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 5.71g | |
| Cholesterol 172mg | 57% |
| Sodium 1631mg | 68% |
| Potassium 423mg | 12% |
| Total Carbs 10.5g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.48g | 2% |
| Protein 24.71g | 40% |
