Рецепт Beanie's Shrimp Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shortening 17.08g	flour 7.81g	shrimp 113.4g	garlic 0.65g	parsley 1.81g	water 59.25g	salt 3.0g	cayenne pepper 0.23g	tomatoes sauce 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.81	23.03	0.04	0.05	0.0	0.0	0.03	0.75	24.71	98.84
Total Fat (g)	17.08	0.08	1.96	0.0	0.01	0.0	0.0	0.04	0.1	19.28	77.12
Carbohydrates (g)	0.0	5.96	1.03	0.22	0.11	0.0	0.0	0.13	3.05	10.5	42.0
Ash (g)	0.0	0.04	1.36	0.01	0.04	0.06	2.99	0.01	1.13	5.65	22.6
Calories (kcal)	151.009	28.438	120.201	0.972	0.65	0.0	0.0	0.716	13.608	315.594	1262.376
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.15	0.6
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.32	1.32	5.28
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.94	0.94	3.76
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.93	86.02	0.38	1.58	59.19	0.01	0.02	51.67	199.8	799.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.01	0.02	0.0	0.0	0.02	2.41	2.48	9.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.1	0.9	1.2	4.8
Calcium (mg)	0.0	1.172	58.967	1.181	2.491	1.778	0.72	0.333	7.371	74.012	296.048
Iron (mg)	0.0	0.36	2.73	0.01	0.11	0.0	0.01	0.02	0.58	3.82	15.28
Magnesium (mg)	0.0	1.719	41.957	0.163	0.903	0.593	0.03	0.342	9.072	54.778	219.112
Phosphorus (mg)	0.0	8.438	232.465	0.998	1.047	0.0	0.0	0.659	14.742	258.349	1033.396
Potassium (mg)	0.0	8.359	209.785	2.617	10.0	0.0	0.24	4.532	187.677	423.209	1692.836
Sodium (mg)	0.0	0.156	167.828	0.111	1.011	2.37	1162.74	0.068	297.108	1631.392	6525.568
Zinc (mg)	0.0	0.05	1.26	0.01	0.02	0.01	0.0	0.01	0.11	1.47	5.88
Copper (mg)	0.0	0.011	0.295	0.002	0.003	0.006	0.001	0.001	0.068	0.386	1.544
Manganese (mg)	н/д	0.053	0.057	0.011	0.003	0.0	0.003	0.005	0.062	0.193	0.772
Selenium (mcg)	0.0	2.6	43.1	0.1	0.0	0.0	0.0	0.0	0.1	46.0	184.0
Vitamin A, IU (IU)	0.0	0.0	204.116	0.059	152.053	0.0	0.0	93.623	245.511	695.361	2781.444
Retinol (mcg)	0.0	0.0	61.235	0.0	0.0	0.0	0.0	0.0	0.0	61.235	244.94
Vitamin A, RAE (mcg_RAE)	0.0	0.0	61.235	0.0	7.599	0.0	0.0	4.682	12.474	85.99	343.96
Beta Carotene (mcg)	0.0	0.0	0.0	0.033	91.225	0.0	0.0	49.14	146.853	287.25	1149.0
Vitamin E (mg)	0.14	0.0	1.25	0.0	0.01	0.0	0.0	0.07	0.81	2.28	9.12
Vitamin D (IU)	н/д	н/д	172.364	н/д	н/д	0.0	н/д	н/д	н/д	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7926.093	7926.093	31704.372
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	0.104	100.376	0.0	0.0	29.603	13.041	144.531	578.124
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	5.03	0.03	0.11	н/д	0.01	н/д	н/д	н/д	0.06	5.24	20.96
Tocopherol, delta (mg)	2.85	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	2.85	11.4
Vitamin C (mg)	0.0	0.0	2.3	0.2	2.4	0.0	0.0	0.2	4.0	9.0	36.0
Thiamin (mg)	0.0	0.062	0.034	0.001	0.002	0.0	0.0	0.001	0.011	0.111	0.444
Riboflavin (mg)	0.0	0.038	0.034	0.001	0.002	0.0	0.0	0.002	0.04	0.117	0.468
Niacin (mg)	0.0	0.461	2.892	0.005	0.024	0.0	0.0	0.02	0.556	3.956	15.824
Pantothenic acid (mg)	0.0	0.034	0.318	0.004	0.007	0.0	0.0	н/д	0.176	0.539	2.156
Vitamin B-6 (mg)	0.0	0.003	0.113	0.008	0.002	0.0	0.0	0.006	0.057	0.188	0.752
Folate (mcg)	0.0	14.297	3.402	0.02	2.744	0.0	0.0	0.239	6.237	26.937	107.748
Vitamin B-12 (mcg)	0.0	0.0	1.32	0.0	0.0	0.0	0.0	0.0	0.0	1.32	5.28
Choline (mg)	н/д	0.8	91.7	0.2	0.2	0.0	0.0	0.1	5.6	98.7	394.8
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.0	0.01	0.318	0.0	0.001	н/д	0.0	н/д	0.006	0.335	1.34
Threonine (g)	0.0	0.022	0.93	0.001	0.002	н/д	0.0	н/д	0.023	0.978	3.912
Isoleucine (g)	0.0	0.028	1.123	0.001	0.002	н/д	0.0	н/д	0.017	1.171	4.684
Leucine (g)	0.0	0.055	1.826	0.002	0.004	н/д	0.0	н/д	0.023	1.909	7.636
Lysine (g)	0.0	0.018	2.007	0.002	0.003	н/д	0.0	н/д	0.023	2.053	8.212
Methionine (g)	0.0	0.014	0.646	0.001	0.001	н/д	0.0	н/д	0.006	0.667	2.668
Cystine (g)	0.0	0.017	0.261	0.0	0.0	н/д	0.0	н/д	0.006	0.284	1.136
Phenylalanine (g)	0.0	0.041	0.975	0.001	0.003	н/д	0.0	н/д	0.057	1.076	4.304
Tyrosine (g)	0.0	0.024	0.771	0.001	0.001	н/д	0.0	н/д	0.011	0.809	3.236
Valine (g)	0.0	0.033	1.089	0.002	0.003	н/д	0.0	н/д	0.017	1.143	4.572
Arginine (g)	0.0	0.033	2.018	0.004	0.002	н/д	0.0	н/д	0.017	2.075	8.3
Histidine (g)	0.0	0.018	0.465	0.001	0.001	н/д	0.0	н/д	0.011	0.496	1.984
Alanine (g)	0.0	0.026	1.304	0.001	0.004	н/д	0.0	н/д	0.023	1.357	5.428
Aspartic acid (g)	0.0	0.034	2.381	0.003	0.005	н/д	0.0	н/д	0.113	2.538	10.152
Glutamic acid (g)	0.0	0.272	3.935	0.005	0.005	н/д	0.0	н/д	0.369	4.585	18.34
Glycine (g)	0.0	0.029	1.395	0.001	0.003	н/д	0.0	н/д	0.017	1.445	5.78
Proline (g)	0.0	0.094	0.76	0.001	0.004	н/д	0.0	н/д	0.011	0.869	3.476
Serine (g)	0.0	0.041	0.907	0.001	0.003	н/д	0.0	н/д	0.023	0.974	3.896
Cholesterol (mg)	0.0	0.0	172.364	0.0	0.0	0.0	0.0	0.0	0.0	172.364	689.456
Trans Fat (g)	5.709	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.709	22.836
Saturated Fat (g)	3.97	0.013	0.374	0.001	0.002	0.0	0.0	0.007	0.017	4.384	17.536
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.09	н/д	0.0	0.187	н/д	0.277	1.108
Monounsaturated Fat (g)	11.006	0.007	0.283	0.0	0.005	0.0	0.0	0.006	0.017	11.325	45.3
Polyunsaturated (g)	1.191	0.032	0.76	0.002	0.002	0.0	0.0	0.019	0.04	2.045	8.18