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Add a photoПорций: 12
Ингредиенты
- 2 lbs. dry pinto beans
- 1 lg. onion, minced
- 3 cloves garlic, crushed
- 24 ounce. can minced chilies
- 1 1/2 tbsp. chili pwdr
- 3 to 4 pound pork roast
- 1 1/2 teaspoon oregano
- 1 1/2 tbsp. salt
- 1 1/2 tbsp. cumin
Инструкции
- Place beans, roast and all remaining ingredients in heavy kettle or possibly crock pot. Cover with water and simmer covered till beans are tender and meat falls off bone. Remove all bone and fat from meat. Return to beans and cook uncovered till thick. Serve over regular size fritos with the following side dishes: Grated cheese Minced onion Minced tomato Minced olives Minced avocado Lowfat sour cream Taco sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 12 servings | |
| Calories 404 | |
| Calories from Fat 64 | 16% |
| Total Fat 7.1g | 9% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 956mg | 40% |
| Potassium 1474mg | 42% |
| Total Carbs 52.07g | 14% |
| Dietary Fiber 12.8g | 43% |
| Sugars 3.56g | 2% |
| Protein 32.95g | 53% |
