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Add a photoПорций: 6
Ингредиенты
- 3 tbsp. oil or possibly fat
- 3 lg. onions, finely minced
- 1 lg. red pepper, cut in sm. pcs (green is ok but not as good)
- 1 (28 ounce.) can peeled, Italian style, whole tomatoes
- 1 (6 ounce.) can tomato paste
- 1 1/2 pound roast or possibly other lean beef, cut into sm. cubes
- 6 c. warm beef broth
- Salt, pepper">pepper, paprika, garlic salt, oregano, parsley, grnd pepper">pepper
- Flour
Инструкции
- Brown onions and meat in warm fat/oil. Add in to broth. Add in cut peppers to broth. Drain tomatoes and put in blender (save juice) for a split second (tomatoes can be cut up instead of using the blender). Add in tomatoes to broth. Add in seasoning to taste. Let simmer for 45 min. Use juice from tomatoes and with the flour make a thick paste; add in, with tomato paste, to soup. Mix very well and let simmer another 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 461g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 169 | 49% |
| Total Fat 18.9g | 24% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.18g | |
| Cholesterol 59mg | 20% |
| Sodium 1074mg | 45% |
| Potassium 852mg | 24% |
| Total Carbs 13.12g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.26g | 5% |
| Protein 29.73g | 48% |
