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Рецепт Bean Chalupa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pinto beans
75.6g 		onion
11.25g 		garlic
0.65g 		chilies
27.38g 		chili
0.94g 		pork roast
80.7g 		oregano
0.13g 		salt
2.25g 		cumin
0.75g 		Всего в порции Всего в рецепте
Protein (g) 16.19 0.12 0.04 0.55 0.11 15.78 0.01 0.0 0.13 32.95 395.4
Total Fat (g) 0.93 0.01 0.0 0.05 0.16 5.76 0.01 0.0 0.17 7.1 85.2
Carbohydrates (g) 47.29 1.05 0.22 2.59 0.51 0.0 0.08 0.0 0.33 52.07 624.84
Ash (g) 2.62 0.04 0.01 0.16 0.08 0.82 0.01 2.25 0.06 6.04 72.48
Calories (kcal) 262.326 4.5 0.972 10.95 2.944 119.437 0.383 0.0 2.813 404.325 4851.9
Starch (g) 25.83 0.0 н/д н/д н/д н/д н/д н/д н/д 25.83 309.96
Sucrose (g) 1.5 0.11 н/д н/д 0.01 н/д 0.0 н/д н/д 1.62 19.44
Glucose (dextrose) (g) 0.1 0.22 н/д н/д 0.02 н/д 0.0 н/д н/д 0.34 4.08
Fructose (g) 0.0 0.15 н/д н/д 0.04 н/д 0.0 н/д н/д 0.19 2.28
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 10.02 0.38 24.02 0.07 58.61 0.01 0.0 0.06 101.75 1221.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.48 0.01 1.4 0.07 н/д 0.01 0.0 0.02 3.56 42.72
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 11.7 0.2 0.0 0.4 0.3 0.0 0.1 0.0 0.1 12.8 153.6
Calcium (mg) 85.426 2.588 1.181 4.928 2.606 11.298 1.97 0.54 6.983 117.519 1410.228
Iron (mg) 3.83 0.02 0.01 0.33 0.13 0.98 0.06 0.01 0.5 5.87 70.44
Magnesium (mg) 133.053 1.125 0.163 6.844 1.594 16.947 0.338 0.023 2.745 162.831 1953.972
Phosphorus (mg) 310.709 3.263 0.998 12.593 2.841 163.016 0.25 0.0 3.743 497.412 5968.944
Potassium (mg) 1053.085 16.425 2.617 93.075 17.963 275.19 2.086 0.18 13.41 1474.03 17688.36
Sodium (mg) 9.072 0.45 0.111 1.916 9.469 61.333 0.019 872.055 1.26 955.684 11468.208
Zinc (mg) 1.72 0.02 0.01 0.08 0.03 2.53 0.01 0.0 0.04 4.44 53.28
Copper (mg) 0.673 0.005 0.002 0.047 0.004 0.081 0.001 0.001 0.007 0.819 9.828
Manganese (mg) 0.869 0.015 0.011 0.066 0.02 0.008 0.006 0.002 0.025 1.022 12.264
Selenium (mcg) 21.1 0.1 0.1 0.1 0.1 23.8 0.0 0.0 0.0 45.3 543.6
Vitamin A, IU (IU) 0.0 0.225 0.059 322.751 277.969 4.842 8.629 0.0 9.525 624.0 7488.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.614 0.0 0.0 0.0 1.614 19.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.151 13.903 1.614 0.431 0.0 0.48 32.58 390.96
Beta Carotene (mcg) 0.0 0.113 0.033 183.686 140.625 н/д 5.14 0.0 5.715 335.311 4023.732
Vitamin E (mg) 0.16 0.0 0.0 0.19 0.27 н/д 0.02 0.0 0.02 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.197 н/д 0.0 0.0 0.0 0.197 2.364
Lutein + zeaxanthin (mcg) 0.0 0.45 0.104 198.469 2.906 н/д 1.078 0.0 3.36 206.367 2476.404
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.03 н/д 0.02 н/д н/д 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 4.8 0.8 0.2 66.4 0.6 0.6 0.1 0.0 0.1 73.5 882.0
Thiamin (mg) 0.537 0.006 0.001 0.025 0.003 0.71 0.0 0.0 0.005 1.287 15.444
Riboflavin (mg) 0.159 0.003 0.001 0.025 0.007 0.25 0.0 0.0 0.002 0.448 5.376
Niacin (mg) 0.885 0.014 0.005 0.26 0.074 3.454 0.008 0.0 0.034 4.733 56.796
Pantothenic acid (mg) 0.597 0.014 0.004 0.016 н/д 0.662 н/д 0.0 н/д 1.293 15.516
Vitamin B-6 (mg) 0.355 0.014 0.008 0.077 0.034 0.339 0.002 0.0 0.003 0.832 9.984
Folate (mcg) 396.891 2.138 0.02 6.296 0.938 4.035 0.343 0.0 0.075 410.735 4928.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.68 8.16
Choline (mg) 50.0 0.7 0.2 3.0 0.6 н/д 0.0 0.0 0.2 54.8 657.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.001 0.0 0.008 н/д 0.202 н/д 0.0 н/д 0.393 4.716
Threonine (g) 0.612 0.002 0.001 0.019 н/д 0.718 н/д 0.0 н/д 1.353 16.236
Isoleucine (g) 0.658 0.001 0.001 0.019 н/д 0.742 н/д 0.0 н/д 1.422 17.064
Leucine (g) 1.179 0.003 0.002 0.03 н/д 1.267 н/д 0.0 н/д 2.482 29.784
Lysine (g) 1.028 0.005 0.002 0.025 н/д 1.42 н/д 0.0 н/д 2.479 29.748
Methionine (g) 0.197 0.0 0.001 0.005 н/д 0.42 н/д 0.0 н/д 0.622 7.464
Cystine (g) 0.144 0.0 0.0 0.011 н/д 0.202 н/д 0.0 н/д 0.357 4.284
Phenylalanine (g) 0.832 0.003 0.001 0.016 н/д 0.629 н/д 0.0 н/д 1.482 17.784
Tyrosine (g) 0.325 0.001 0.001 0.011 н/д 0.549 н/д 0.0 н/д 0.886 10.632
Valine (g) 0.756 0.002 0.002 0.022 н/д 0.855 н/д 0.0 н/д 1.637 19.644
Arginine (g) 0.832 0.011 0.004 0.027 н/д 0.985 н/д 0.0 н/д 1.859 22.308
Histidine (g) 0.423 0.001 0.001 0.011 н/д 0.629 н/д 0.0 н/д 1.066 12.792
Alanine (g) 0.658 0.002 0.001 0.022 н/д 0.92 н/д 0.0 н/д 1.603 19.236
Aspartic acid (g) 1.716 0.01 0.003 0.079 н/д 1.461 н/д 0.0 н/д 3.269 39.228
Glutamic acid (g) 2.291 0.029 0.005 0.071 н/д 2.469 н/д 0.0 н/д 4.866 58.392
Glycine (g) 0.605 0.003 0.001 0.019 н/д 0.751 н/д 0.0 н/д 1.379 16.548
Proline (g) 0.809 0.001 0.001 0.025 н/д 0.638 н/д 0.0 н/д 1.473 17.676
Serine (g) 0.885 0.002 0.001 0.022 н/д 0.654 н/д 0.0 н/д 1.564 18.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.07 0.0 0.0 0.0 54.07 648.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.005 0.001 0.005 0.028 1.993 0.003 0.0 0.012 2.228 26.736
Phytosterols (mg) н/д 1.688 н/д н/д 0.778 н/д 0.254 0.0 0.51 3.229 38.748
Monounsaturated Fat (g) 0.174 0.001 0.0 0.003 0.033 2.607 0.001 0.0 0.105 2.924 35.088
Polyunsaturated (g) 0.31 0.002 0.002 0.03 0.07 0.621 0.007 0.0 0.025 1.066 12.792