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Ингредиенты
- 1 1/2 c. minced onion
- 1/2 c. minced green or possibly red pepper
- 1 tsp chopped garlic
- 1 Tbsp. vegetable oil
- 12 ounce boneless skinless chicken breast or possibly tenders -- cut into 1/2" pcs
- 1 tsp grnd cumin
- 3/4 tsp grnd cinnamon
- 15 ounce canned navy beans or possibly rinsed, Or possibly
- 1 1/2 c. cooked dry packaged navy beans or possibly garbanzo beans
- 15 ounce canned red beans or possibly kidney beans - liquid removed and rinsed, Or possibly
- 1 1/2 c. cooked dry packaged red beans or possibly kidney beans
- 14 1/2 ounce Italian-style stewed tomatoes - undrained
- 1/4 c. raisins salt and pepper -- to taste
Инструкции
- Saute/fry onion, pepper, and garlic in oil in medium saucepan 2 to 3 min.
- Add in chicken, cumin, and cinnamon; cook over medium-high heat till chicken is lightly browned, 3 to 4 min.
- Add in beans, tomatoes, and raisins; heat to boiling. Reduce heat and simmer, uncovered, till slightly thickened, 5 to 8 min. Season to taste with salt and pepper.
- Additional NotesTIPS: Frzn minced onion and green pepper, and prepared garlic can be used. The dish is delicious served over cooked rice, couscous, or possibly pasta. Can be prepared 1 to 2 days in advance; chill, covered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 6 servings | |
| Calories 722 | |
| Calories from Fat 42 | 6% |
| Total Fat 4.9g | 6% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.07g | |
| Cholesterol 21mg | 7% |
| Sodium 374mg | 16% |
| Potassium 2619mg | 75% |
| Total Carbs 120.13g | 32% |
| Dietary Fiber 46.2g | 154% |
| Sugars 6.37g | 4% |
| Protein 53.51g | 86% |
