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Рецепт Autumn Chicken And Bean Bonanza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced green or possibly red pepper
14 1/2 ounce Italian-style stewed tomatoes - undrained
1/4 c. raisins salt and pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
36.0g 		garlic
0.41g 		oil
2.27g 		chicken breast
36.85g 		cumin
0.35g 		cinnamon
0.33g 		navy beans
70.88g 		navy beans
52.0g 		beans
70.88g 		beans
46.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.03 0.0 8.51 0.06 0.01 5.34 11.61 16.71 10.85 53.51 321.06
Total Fat (g) 0.04 0.0 2.27 0.46 0.08 0.0 0.3 0.78 0.59 0.38 4.9 29.4
Carbohydrates (g) 3.36 0.13 0.0 0.0 0.15 0.26 14.49 31.59 42.53 27.6 120.13 720.78
Ash (g) 0.13 0.01 0.0 0.38 0.03 0.01 0.81 1.73 2.71 1.76 7.56 45.36
Calories (kcal) 14.4 0.605 20.037 40.541 1.313 0.803 80.089 175.24 236.014 153.18 722.221 4333.326
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 17.11 н/д н/д 17.11 102.66
Sucrose (g) 0.36 н/д н/д н/д н/д 0.0 н/д 1.73 н/д н/д 2.09 12.54
Glucose (dextrose) (g) 0.71 н/д н/д н/д н/д 0.0 н/д 0.11 н/д н/д 0.82 4.92
Fructose (g) 0.46 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.47 2.82
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.24 0.0 27.55 0.03 0.03 49.93 6.29 8.33 5.41 129.89 779.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.0 0.0 0.01 0.01 0.2 2.02 1.58 1.03 6.37 38.22
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.18 н/д н/д 0.18 1.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 3.6 12.7 17.6 11.5 46.2 277.2
Calcium (mg) 8.28 0.735 0.0 4.054 3.259 3.257 33.311 76.44 101.351 65.78 296.466 1778.796
Iron (mg) 0.08 0.01 0.0 0.27 0.23 0.03 1.31 2.85 5.81 3.77 14.36 86.16
Magnesium (mg) 3.6 0.102 0.0 10.319 1.281 0.195 33.311 91.0 99.225 64.4 303.433 1820.598
Phosphorus (mg) 10.44 0.621 0.0 72.236 1.747 0.208 94.973 211.64 288.461 187.22 867.545 5205.27
Potassium (mg) 52.56 1.628 0.0 93.98 6.258 1.401 204.12 616.2 996.503 646.76 2619.41 15716.46
Sodium (mg) 1.44 0.069 0.0 23.956 0.588 0.033 317.52 2.6 17.01 11.04 374.255 2245.53
Zinc (mg) 0.06 0.0 0.0 0.29 0.02 0.01 0.55 1.9 1.98 1.28 6.09 36.54
Copper (mg) 0.014 0.001 0.0 0.015 0.003 0.001 0.149 0.432 0.68 0.442 1.737 10.422
Manganese (mg) 0.047 0.007 н/д 0.007 0.012 0.057 0.269 0.738 0.723 0.469 2.329 13.974
Selenium (mcg) 0.2 0.1 0.0 6.6 0.0 0.0 4.1 5.7 2.3 1.5 20.4 122.4
Vitamin A, IU (IU) 0.72 0.037 0.0 7.74 4.445 0.959 0.0 0.0 0.0 0.0 13.9 83.4
Retinol (mcg) 0.0 0.0 0.0 2.211 0.0 0.0 0.0 0.0 0.0 0.0 2.211 13.266
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.211 0.224 0.049 0.0 0.0 0.0 0.0 2.484 14.904
Beta Carotene (mcg) 0.36 0.02 0.0 0.0 2.667 0.364 0.0 0.0 0.0 0.0 3.411 20.466
Vitamin E (mg) 0.01 0.0 0.21 0.05 0.01 0.01 0.55 0.01 0.16 0.1 1.1 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 1.44 0.065 0.0 0.0 1.568 0.722 0.0 0.0 0.0 0.0 3.794 22.764
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.03 н/д 1.05 н/д н/д 1.09 6.54
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.09 н/д н/д 0.09 0.54
Vitamin C (mg) 2.7 0.1 0.0 0.4 0.0 0.0 0.5 н/д 3.2 2.1 9.0 54.0
Thiamin (mg) 0.018 0.001 0.0 0.026 0.002 0.0 0.099 0.406 0.376 0.244 1.171 7.026
Riboflavin (mg) 0.011 0.0 0.0 0.033 0.001 0.0 0.043 0.083 0.156 0.101 0.429 2.574
Niacin (mg) 0.043 0.003 0.0 4.124 0.016 0.004 0.347 1.139 1.46 0.948 8.084 48.504
Pantothenic acid (mg) 0.043 0.002 0.0 0.302 н/д 0.001 0.12 0.385 0.553 0.359 1.766 10.596
Vitamin B-6 (mg) 0.043 0.005 0.0 0.203 0.002 0.001 0.071 0.224 0.284 0.184 1.015 6.09
Folate (mcg) 6.84 0.012 0.0 1.474 0.035 0.02 43.943 189.28 279.248 181.24 702.091 4212.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 2.2 0.1 н/д 27.1 0.1 0.0 19.1 45.4 н/д н/д 94.0 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.1 н/д 0.0 0.064 0.13 0.198 0.129 0.625 3.75
Threonine (g) 0.007 0.001 0.0 0.361 н/д 0.0 0.198 0.369 0.702 0.455 2.094 12.564
Isoleucine (g) 0.004 0.001 0.0 0.45 н/д 0.0 0.255 0.494 0.737 0.478 2.419 14.514
Leucine (g) 0.011 0.001 0.0 0.638 н/д 0.001 0.454 0.894 1.332 0.865 4.196 25.176
Lysine (g) 0.014 0.001 0.0 0.722 н/д 0.001 0.376 0.666 1.148 0.745 3.673 22.038
Methionine (g) 0.0 0.0 0.0 0.236 н/д 0.0 0.071 0.14 0.255 0.166 0.868 5.208
Cystine (g) 0.0 0.0 0.0 0.111 н/д 0.0 0.05 0.099 0.184 0.12 0.563 3.378
Phenylalanine (g) 0.011 0.001 0.0 0.339 н/д 0.0 0.312 0.603 0.907 0.589 2.762 16.572
Tyrosine (g) 0.004 0.0 0.0 0.287 н/д 0.0 0.128 0.25 0.468 0.304 1.44 8.64
Valine (g) 0.007 0.001 0.0 0.424 н/д 0.001 0.305 0.645 0.872 0.566 2.82 16.92
Arginine (g) 0.036 0.003 0.0 0.512 н/д 0.001 0.291 0.53 1.035 0.672 3.079 18.474
Histidine (g) 0.004 0.0 0.0 0.265 н/д 0.0 0.149 0.265 0.468 0.304 1.455 8.73
Alanine (g) 0.007 0.001 0.0 0.464 н/д 0.001 0.241 0.473 0.702 0.455 2.344 14.064
Aspartic acid (g) 0.032 0.002 0.0 0.759 н/д 0.001 0.666 1.352 2.02 1.311 6.144 36.864
Glutamic acid (g) 0.094 0.003 0.0 1.275 н/д 0.001 0.858 1.612 2.552 1.656 8.05 48.3
Glycine (g) 0.011 0.001 0.0 0.416 н/д 0.001 0.22 0.416 0.652 0.423 2.14 12.84
Proline (g) 0.004 0.0 0.0 0.35 н/д 0.001 0.305 0.582 0.709 0.46 2.411 14.466
Serine (g) 0.007 0.001 0.0 0.291 н/д 0.001 0.333 0.614 0.907 0.589 2.742 16.452
Cholesterol (mg) 0.0 0.0 0.0 21.376 0.0 0.0 0.0 н/д 0.0 0.0 21.376 128.256
Trans Fat (g) н/д н/д 0.058 0.011 н/д 0.0 н/д 0.0 н/д н/д 0.07 0.42
Saturated Fat (g) 0.014 0.0 0.168 0.122 0.005 0.001 0.078 0.088 0.085 0.055 0.618 3.708
Phytosterols (mg) 5.4 н/д 5.667 н/д 0.238 0.085 н/д н/д 90.011 58.42 159.82 958.92
Monounsaturated Fat (g) 0.004 0.0 0.515 0.111 0.049 0.001 0.028 0.13 0.043 0.028 0.908 5.448
Polyunsaturated (g) 0.007 0.001 1.477 0.103 0.011 0.0 0.135 0.733 0.326 0.212 3.005 18.03