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Ингредиенты
- 2 lb Halibut steaks
- 1/4 c. Minced onion
- 2 Tbsp. Minced green pepper
- 1 x Chopped garlic clove
- 2 Tbsp. Melted butter
- 1 can (8oz) tomato sauce
- 2 Tbsp. Fresh lemon juice
- 1 Tbsp. Sugar
- 1 Tbsp. Worcestershire sauce
- 2 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Cut fish into serving size pcs. Cook onion, green pepper & garlic in butter till tender. Add in remaining ingredients; simmer 5 min, stirring occasionally. Cold. Place steak pcs in single layer in shallow baking pan; pour sauce over fish & let stand for 30 min, turning once. Remove fish, reserving sauce for basting. When coals are ready, place fish in well greased, hinged wire grills. Cook on bbq grill 4" from heat for 8 min. Baste with remaining sauce, turn, & cook for 7-10 min longer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 399g | |
| Calories 355 | |
| Calories from Fat 207 | 58% |
| Total Fat 23.57g | 29% |
| Saturated Fat 14.69g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 6268mg | 261% |
| Potassium 1089mg | 31% |
| Total Carbs 37.01g | 10% |
| Dietary Fiber 4.9g | 16% |
| Sugars 27.38g | 18% |
| Protein 4.34g | 7% |
