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Ингредиенты
- 1 tbsp. butter
- 2 tbsp. lemon juice
- 1 (12 ounce.) pkg. frzn halibut steaks
- 1 teaspoon onion salt
- 1/4 teaspoon lemon pepper
- 1/4 to 1/2 teaspoon thyme, basil or possibly marjoram
- Paprika
- Lemon wedges
- Parsley
Инструкции
- Heat oven to 400 degrees. In oven heat butter in lemon juice in baking pan 8 x 8 x 2 inches. Place frzn fish in pan, turn to coat other side with lemon butter.
- Sprinkle onion salt, lemon pepper and thyme on fish. Bake till fish flakes with fork, about 25 min. Sprinkle paprika on fish. 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 82g | |
| Calories 137 | |
| Calories from Fat 103 | 75% |
| Total Fat 11.77g | 15% |
| Saturated Fat 7.35g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 154mg | 6% |
| Potassium 315mg | 9% |
| Total Carbs 9.29g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.3g | 2% |
| Protein 1.25g | 2% |
