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Add a photoПорций: 7
Ингредиенты
- 30 ounce canned no-salt-added pinto beans undrained 2 cans
- 4 c. cooked diced chicken breast thawed if frzn
- 2 c. low-sodium chicken broth
- 14Â 1/2 ounce canned peeled tomato wedges undrained
- 11 ounce salsa (1 1/4 c.)
- 10 ounce diced tomatoes and green chiles undrained
- 1Â 1/2 c. shredded reduced-fat Cheddar cheese (6 ounces)
- Â Â Low-fat tortilla chips (optional)
Инструкции
- Place pinto beans in a food processor; process till smooth. Spoon bean puree into a large Dutch oven. Add in chicken and next 4 ingredients; stir well. Cook over medium heat 15 min or possibly till thoroughly heated. Ladle soup into bowls; top each with about 3 Tbsp. cheese. Serve with low-fat tortilla chips, if you like (chips not included in analysis).
- Yield: 7 (1 1/2-c.) servings.
- If you need to reduce the sodium, use 1 (14 1/2-oz) can no-salt-added tomatoes. Look for pkgs. of frzn diced, cooked chicken in the freezer section of your grocery.
- Estimated by the publisher:
- Yield: 10 1/2 c.
- NOTES : This soup is made from precooked canned and frzn veg and chicken. Since everything is precooked, we could put it all in the crockpot on a low setting and eat it four hrs or possibly more later.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 462g | |
| Recipe makes 7 servings | |
| Calories 432 | |
| Calories from Fat 175 | 41% |
| Total Fat 19.66g | 25% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.13g | |
| Cholesterol 95mg | 32% |
| Sodium 874mg | 36% |
| Potassium 934mg | 27% |
| Total Carbs 26.57g | 7% |
| Dietary Fiber 7.2g | 24% |
| Sugars 2.84g | 2% |
| Protein 37.31g | 60% |
