Это предварительный просмотр рецепта "Nacho Chicken Soup".

Рецепт Nacho Chicken Soup
by Global Cookbook

Nacho Chicken Soup
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  Порций: 7

Ингредиенты

  • 30 ounce canned no-salt-added pinto beans undrained 2 cans
  • 4 c. cooked diced chicken breast thawed if frzn
  • 2 c. low-sodium chicken broth
  • 14 1/2 ounce canned peeled tomato wedges undrained
  • 11 ounce salsa (1 1/4 c.)
  • 10 ounce diced tomatoes and green chiles undrained
  • 1 1/2 c. shredded reduced-fat Cheddar cheese (6 ounces)
  •     Low-fat tortilla chips (optional)

Инструкции

  1. Place pinto beans in a food processor; process till smooth. Spoon bean puree into a large Dutch oven. Add in chicken and next 4 ingredients; stir well. Cook over medium heat 15 min or possibly till thoroughly heated. Ladle soup into bowls; top each with about 3 Tbsp. cheese. Serve with low-fat tortilla chips, if you like (chips not included in analysis).
  2. Yield: 7 (1 1/2-c.) servings.
  3. If you need to reduce the sodium, use 1 (14 1/2-oz) can no-salt-added tomatoes. Look for pkgs. of frzn diced, cooked chicken in the freezer section of your grocery.
  4. Estimated by the publisher:
  5. Yield: 10 1/2 c.
  6. NOTES : This soup is made from precooked canned and frzn veg and chicken. Since everything is precooked, we could put it all in the crockpot on a low setting and eat it four hrs or possibly more later.