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Рецепт Nacho Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Low-fat tortilla chips (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		pinto beans
121.5g 		chicken breast
108.15g 		chicken broth
68.57g 		tomatoes
58.73g 		salsa
44.55g 		tomatoes
36.86g 		cheddar cheese
24.21g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.9 22.55 1.37 0.46 0.67 0.32 6.03 н/д 37.31 261.17
Total Fat (g) 0.98 10.0 0.41 0.08 0.09 0.07 8.02 н/д 19.66 137.62
Carbohydrates (g) 18.53 0.0 0.82 2.35 3.12 1.44 0.31 н/д 26.57 185.99
Ash (g) 1.87 1.09 0.14 0.48 0.71 0.18 0.95 н/д 5.42 37.94
Calories (kcal) 104.49 186.025 10.971 9.983 16.038 6.634 97.584 н/д 431.726 3022.082
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 0.06 н/д 0.06 0.42
Glucose (dextrose) (g) н/д н/д н/д 0.65 н/д 0.46 н/д н/д 1.11 7.77
Fructose (g) н/д н/д н/д 0.75 н/д 0.5 н/д н/д 1.25 8.75
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.06 н/д 0.06 0.42
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.04 н/д 0.04 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 94.21 75.12 65.83 55.37 39.96 34.83 8.9 н/д 374.22 2619.54
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.26 0.0 0.09 1.4 н/д 0.97 0.13 н/д 2.84 19.88
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.6 0.6 0.4 0.0 н/д 7.2 50.4
Calcium (mg) 52.245 11.897 2.743 18.205 5.346 3.686 174.585 н/д 268.706 1880.942
Iron (mg) 1.77 0.8 0.14 0.57 1.0 0.1 0.16 н/д 4.55 31.85
Magnesium (mg) 32.805 27.039 0.686 6.46 7.128 4.054 6.78 н/д 84.951 594.657
Phosphorus (mg) 111.78 188.188 20.571 11.158 13.365 8.845 123.977 н/д 477.885 3345.195
Potassium (mg) 295.245 237.939 58.971 110.404 120.285 87.346 23.73 н/д 933.922 6537.454
Sodium (mg) 357.21 68.137 20.571 83.978 191.565 1.843 150.371 н/д 873.675 6115.725
Zinc (mg) 0.84 0.87 0.07 0.08 0.08 0.06 0.75 н/д 2.75 19.25
Copper (mg) 0.17 0.043 0.034 0.041 0.045 0.022 0.007 н/д 0.363 2.541
Manganese (mg) 0.279 0.022 н/д 0.047 н/д 0.041 0.002 н/д 0.391 2.737
Selenium (mcg) 8.6 18.0 0.0 0.1 0.2 0.0 3.4 н/д 30.2 211.4
Vitamin A, IU (IU) 0.0 89.768 0.0 68.709 245.025 307.002 242.627 н/д 953.131 6671.917
Retinol (mcg) 0.0 25.957 0.0 0.0 0.0 0.0 62.473 н/д 88.43 619.01
Vitamin A, RAE (mcg_RAE) 0.0 27.039 0.0 3.524 12.474 15.479 64.168 н/д 122.683 858.781
Beta Carotene (mcg) 0.0 0.0 0.0 41.108 н/д 165.479 20.582 н/д 227.169 1590.183
Vitamin E (mg) 0.69 0.34 0.0 0.4 н/д 0.2 0.07 н/д 1.7 11.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.906 н/д 2.906 20.342
Lycopene (mcg) 0.0 0.0 0.0 1624.941 н/д 948.279 0.0 н/д 2573.22 18012.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.504 н/д 45.332 0.0 н/д 95.836 670.852
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.07
Tocopherol, gamma (mg) н/д 0.03 н/д 0.03 н/д 0.04 0.0 н/д 0.11 0.77
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 5.5 1.8 4.7 0.0 н/д 13.0 91.0
Thiamin (mg) 0.122 0.065 0.0 0.029 0.022 0.015 0.007 н/д 0.26 1.82
Riboflavin (mg) 0.073 0.097 0.021 0.035 0.013 0.007 0.092 н/д 0.339 2.373
Niacin (mg) 0.352 10.718 0.939 0.417 0.481 0.217 0.019 н/д 13.145 92.015
Pantothenic acid (mg) 0.17 0.865 н/д 0.07 н/д 0.033 0.099 н/д 1.238 8.666
Vitamin B-6 (mg) 0.085 0.573 0.007 0.065 0.067 0.029 0.017 н/д 0.843 5.901
Folate (mcg) 72.9 4.326 0.0 4.698 8.465 5.528 4.359 н/д 100.276 701.932
Vitamin B-12 (mcg) 0.0 0.37 0.07 0.0 0.0 0.0 0.2 н/д 0.64 4.48
Choline (mg) 26.0 72.6 2.1 4.1 н/д 2.5 4.0 н/д 111.3 779.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.073 0.26 н/д 0.006 н/д 0.004 0.077 н/д 0.42 2.94
Threonine (g) 0.255 0.941 н/д 0.023 н/д 0.011 0.216 н/д 1.446 10.122
Isoleucine (g) 0.255 1.146 н/д 0.012 н/д 0.007 0.375 н/д 1.796 12.572
Leucine (g) 0.474 1.655 н/д 0.018 н/д 0.011 0.579 н/д 2.736 19.152
Lysine (g) 0.401 1.871 н/д 0.018 н/д 0.011 0.501 н/д 2.802 19.614
Methionine (g) 0.085 0.606 н/д 0.006 н/д 0.004 0.157 н/д 0.858 6.006
Cystine (g) 0.061 0.292 н/д 0.006 н/д 0.004 0.031 н/д 0.394 2.758
Phenylalanine (g) 0.316 0.887 н/д 0.018 н/д 0.026 0.317 н/д 1.563 10.941
Tyrosine (g) 0.17 0.735 н/д 0.012 н/д 0.004 0.291 н/д 1.212 8.484
Valine (g) 0.316 1.103 н/д 0.012 н/д 0.007 0.402 н/д 1.84 12.88
Arginine (g) 0.365 1.395 н/д 0.012 н/д 0.007 0.228 н/д 2.006 14.042
Histidine (g) 0.17 0.681 н/д 0.012 н/д 0.004 0.211 н/д 1.078 7.546
Alanine (g) 0.243 1.287 н/д 0.018 н/д 0.011 0.17 н/д 1.728 12.096
Aspartic acid (g) 0.717 2.012 н/д 0.094 н/д 0.052 0.387 н/д 3.262 22.834
Glutamic acid (g) 0.899 3.331 н/д 0.282 н/д 0.158 1.475 н/д 6.145 43.015
Glycine (g) 0.231 1.33 н/д 0.012 н/д 0.007 0.104 н/д 1.684 11.788
Proline (g) 0.255 1.027 н/д 0.012 н/д 0.007 0.68 н/д 1.982 13.874
Serine (g) 0.316 0.79 н/д 0.018 н/д 0.011 0.354 н/д 1.488 10.416
Cholesterol (mg) 0.0 69.219 0.0 0.0 0.0 0.0 25.425 н/д 94.644 662.508
Trans Fat (g) н/д 0.13 н/д н/д н/д н/д н/д н/д 0.13 0.91
Saturated Fat (g) 0.207 2.877 0.123 0.012 0.013 0.011 5.107 н/д 8.35 58.45
Phytosterols (mg) н/д н/д н/д н/д н/д 2.58 н/д н/д 2.58 18.06
Monounsaturated Fat (g) 0.194 4.131 0.185 0.012 0.009 0.011 2.274 н/д 6.816 47.712
Polyunsaturated (g) 0.352 2.12 0.089 0.029 0.049 0.029 0.228 н/д 2.897 20.279