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Ингредиенты
- 2 halibut steaks, 1 1/2 lbs. each
- 1 1/2 c. cooked rice
- 1 1/2 c. fresh bread cubes or possibly Pepperidge Farm herb seasoned cubes
- 1/2 c. finely minced celery
- 1/2 c. chopped onion
- 1/4 c. snipped parsley
- 1/2 teaspoon curry pwdr
- 5 tbsp. butter, melted
Инструкции
- Start heating oven to 350 degrees. In bowl with fork toss together well the rice, bread cubes, celery, onion, 2 Tbsp. snipped parsley, curry and 2 Tbsp. melted butter. In a well greased dish 13"x9"x2" place 1 steak. Spread rice mix over steak, place second steak on top. Secure with toothpicks. Combine 3 Tbsp. melted butter with 2 Tbsp. snipped parsley over steaks. Bake 40 to 50 min or possibly till fish flakes easily when tested with fork. Garnish with cooked, crisp bacon, lemon wedges and parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 118 | 38% |
| Total Fat 13.32g | 17% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 367mg | 15% |
| Potassium 137mg | 4% |
| Total Carbs 41.0g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.75g | 1% |
| Protein 7.06g | 11% |
