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Ингредиенты
- 4 chicken legs and thighs (big)
- 1 c. chicken stock
- 1/4 c. chablis
- 1/2 teaspoon chopped onions
- Dash black pepper
- 1/4 teaspoon Indian curry pwdr
- Dash paprika and thyme
- 3 to 4 French cut carrots, peeled
Инструкции
- Preheat oven to 350 degrees. In baking dish place chicken, adding paprika and thyme, salt and pepper. In separate saucepan, heat chicken stock, chablis, chopped onion, black pepper and curry pwdr. Add in above liquid and cut carrots to dish. Cover with foil and bake for 45 min; then uncovered for additional 30 min. Serve with white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 2 servings | |
| Calories 349 | |
| Calories from Fat 165 | 47% |
| Total Fat 18.29g | 23% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.16g | |
| Cholesterol 122mg | 41% |
| Sodium 371mg | 15% |
| Potassium 724mg | 21% |
| Total Carbs 10.75g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.85g | 3% |
| Protein 28.94g | 46% |
