Рецепт Potato Crusted Halibut Steaks
Порций: 1
Ингредиенты
- 1 c. Dry white wine
- 1 lrg Shallot, minced (about 1/4 c.)
- 1 Tbsp. Fresh lemon juice
- 1 Tbsp. Worcestershire sauce
- 1/2 c. Minced flat-leafed parsley leaves
- 1/4 c. Extra-virgin extra virgin olive oil
- 1/4 c. Mayonnaise
- 1 Tbsp. Minced liquid removed capers
- 4 x Flat anchovies, rinsed, patted dry, and minced fine
- Â Â Six, (1-inch-thick) boneless halibut steaks (each about 7 ounces)
- 3/4 lb Russet, (baking) potatoes (about 1 1/2)
- 2 Tbsp. Extra virgin olive oil plus additional if necessary
- Â Â Garnish: flat-leafed-parsley leaves
Инструкции
- Preheat oven to 400F. and lightly oil a shallow baking pan.
- Make sauce:In a heavy saucepan boil wine with shallot till reduced to about 1/2 c..
- Remove pan from heat and whisk in lemon juice, Worcestershire sauce, and parsley. Add in oil in a stream, whisking till combined well, and season with salt and pepper. Keep sauce hot.
- In a small bowl stir together mayonnaise, capers, anchovies, and salt and pepper to taste.
- Pat halibut steaks dry and season with salt and pepper. Spread mayonnaise mix proportionately on top of steaks.
- Peel potatoes and quarter lengthwise. Grate potatoes coarse, preferably using a food processor. Pat a heaping 1/4 c. potato proportionately on mayonnaise mix on each steak.
- In a 12-inch non-stick skillet heat 2 Tbsp. oil over moderate heat till warm but not smoking. Carefully arrange 2 steaks, potato sides down, in oil and cook, pressing down occasionally with a slotted spatula, about 5 min, or possibly till potato is golden and cooked through. Carefully invert steaks as browned into oiled pan (potato sides should be up) and season with salt and pepper. Repeat procedure with remaining steaks, adding more oil to skillet if necessary.
- Bake steaks in pan in middle of oven 10 to 15 min, or possibly till just cooked through.
- Serve steaks with sauce and garnish with parsley.
- Serves 6.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 757g | |
Calories 1611 | |
Calories from Fat 1130 | 70% |
Total Fat 127.83g | 160% |
Saturated Fat 17.72g | 71% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 742mg | 31% |
Potassium 1820mg | 52% |
Total Carbs 73.12g | 19% |
Dietary Fiber 4.8g | 16% |
Sugars 6.26g | 4% |
Protein 7.71g | 12% |