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Рецепт Bbq Halibut Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Halibut steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
36.0g 		pepper
15.25g 		garlic
2.61g 		butter
28.4g 		tomatoes sauce
245.0g 		lemon juice
30.5g 		sugar
12.6g 		worcestershire sauce
17.0g 		salt
12.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.13 0.17 0.24 3.23 0.12 0.0 0.0 0.0 0.06 4.34 4.34
Total Fat (g) 0.04 0.03 0.01 23.04 0.44 0.0 0.0 0.0 0.0 0.02 23.57 23.57
Carbohydrates (g) 3.36 0.71 0.86 0.02 13.18 2.63 12.6 3.31 0.0 0.34 37.01 37.01
Ash (g) 0.13 0.07 0.04 0.6 4.9 0.08 0.0 0.34 11.98 0.02 18.15 18.15
Calories (kcal) 14.4 3.05 3.889 203.628 58.8 7.625 48.762 13.26 0.0 1.352 354.766 354.766
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 0.02 н/д н/д 0.64 н/д н/д н/д н/д н/д 1.01 1.01
Glucose (dextrose) (g) 0.71 0.18 н/д н/д 5.71 н/д н/д н/д н/д н/д 6.59 6.59
Fructose (g) 0.46 0.17 н/д н/д 4.07 н/д н/д н/д н/д н/д 4.7 4.7
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 14.32 1.53 4.51 223.24 27.67 0.0 13.35 0.02 0.06 316.79 316.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.37 0.03 0.02 10.41 0.73 12.59 1.71 0.0 0.0 27.38 27.38
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.1 0.0 3.7 0.1 0.0 0.0 0.0 0.1 4.9 4.9
Calcium (mg) 8.28 1.525 4.724 6.816 31.85 2.135 0.126 18.19 2.88 2.316 78.842 78.842
Iron (mg) 0.08 0.05 0.04 0.01 2.5 0.01 0.0 0.9 0.04 0.15 3.78 3.78
Magnesium (mg) 3.6 1.525 0.653 0.568 39.2 1.83 0.0 2.21 0.12 1.028 50.734 50.734
Phosphorus (mg) 10.44 3.05 3.993 6.816 63.7 1.83 0.0 10.2 0.0 0.917 100.947 100.947
Potassium (mg) 52.56 26.691 10.466 6.816 810.95 37.82 0.252 136.0 0.96 6.673 1089.188 1089.188
Sodium (mg) 1.44 0.458 0.444 163.584 1283.8 0.305 0.0 166.6 4650.96 0.233 6267.823 6267.823
Zinc (mg) 0.06 0.02 0.03 0.03 0.49 0.02 0.0 0.03 0.01 0.01 0.69 0.69
Copper (mg) 0.014 0.011 0.008 0.0 0.294 0.009 0.0 0.034 0.004 0.006 0.38 0.38
Manganese (mg) 0.047 0.018 0.044 0.0 0.27 0.003 0.0 н/д 0.012 0.03 0.423 0.423
Selenium (mcg) 0.2 0.0 0.4 0.3 0.5 0.0 0.1 0.1 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.72 56.432 0.235 709.716 1060.85 6.1 0.0 13.43 0.0 1.585 1849.068 1849.068
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 0.17 0.0 0.0 190.734 190.734
Vitamin A, RAE (mcg_RAE) 0.0 2.745 0.0 194.256 53.9 0.305 0.0 0.85 0.0 0.08 252.136 252.136
Beta Carotene (mcg) 0.36 31.724 0.131 44.872 634.55 0.915 0.0 7.31 0.0 0.827 720.688 720.688
Vitamin E (mg) 0.01 0.06 0.0 0.66 3.48 0.05 0.0 0.01 0.0 0.0 4.27 4.27
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 34248.55 0.0 0.0 0.0 0.0 0.032 34248.582 34248.582
Lutein + zeaxanthin (mcg) 1.44 52.009 0.418 0.0 56.35 2.745 0.0 8.16 0.0 1.087 122.208 122.208
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.05 н/д н/д н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.25 н/д н/д н/д н/д 0.02 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 12.3 0.8 0.0 17.2 14.0 0.0 2.2 0.0 0.1 49.2 49.2
Thiamin (mg) 0.018 0.009 0.005 0.003 0.049 0.009 0.0 0.012 0.0 0.001 0.106 0.106
Riboflavin (mg) 0.011 0.005 0.003 0.009 0.172 0.003 0.003 0.022 0.0 0.001 0.227 0.227
Niacin (mg) 0.043 0.073 0.018 0.011 2.401 0.031 0.0 0.119 0.0 0.006 2.703 2.703
Pantothenic acid (mg) 0.043 0.015 0.016 0.031 0.76 0.031 0.0 н/д 0.0 н/д 0.895 0.895
Vitamin B-6 (mg) 0.043 0.034 0.032 0.0 0.245 0.015 0.0 0.0 0.0 0.002 0.371 0.371
Folate (mcg) 6.84 1.525 0.078 0.852 26.95 3.965 0.0 1.36 0.0 0.053 41.624 41.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 2.2 0.8 0.6 5.3 24.3 1.6 0.0 0.5 0.0 0.1 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.002 0.003 0.025 н/д н/д н/д 0.0 н/д 0.034 0.034
Threonine (g) 0.007 0.006 0.004 0.011 0.098 н/д н/д н/д 0.0 н/д 0.127 0.127
Isoleucine (g) 0.004 0.003 0.006 0.014 0.074 н/д н/д н/д 0.0 н/д 0.1 0.1
Leucine (g) 0.011 0.006 0.008 0.023 0.098 н/д н/д н/д 0.0 н/д 0.146 0.146
Lysine (g) 0.014 0.006 0.007 0.02 0.098 н/д н/д н/д 0.0 н/д 0.145 0.145
Methionine (g) 0.0 0.002 0.002 0.006 0.025 н/д н/д н/д 0.0 н/д 0.034 0.034
Cystine (g) 0.0 0.002 0.002 0.003 0.025 н/д н/д н/д 0.0 н/д 0.031 0.031
Phenylalanine (g) 0.011 0.014 0.005 0.011 0.245 н/д н/д н/д 0.0 н/д 0.286 0.286
Tyrosine (g) 0.004 0.002 0.002 0.011 0.049 н/д н/д н/д 0.0 н/д 0.068 0.068
Valine (g) 0.007 0.006 0.008 0.017 0.074 н/д н/д н/д 0.0 н/д 0.111 0.111
Arginine (g) 0.036 0.005 0.016 0.009 0.074 н/д н/д н/д 0.0 н/д 0.139 0.139
Histidine (g) 0.004 0.002 0.003 0.006 0.049 н/д н/д н/д 0.0 н/д 0.063 0.063
Alanine (g) 0.007 0.006 0.003 0.009 0.098 н/д н/д н/д 0.0 н/д 0.123 0.123
Aspartic acid (g) 0.032 0.032 0.013 0.017 0.49 н/д н/д н/д 0.0 н/д 0.584 0.584
Glutamic acid (g) 0.094 0.029 0.021 0.051 1.593 н/д н/д н/д 0.0 н/д 1.787 1.787
Glycine (g) 0.011 0.005 0.005 0.006 0.074 н/д н/д н/д 0.0 н/д 0.1 0.1
Proline (g) 0.004 0.003 0.003 0.023 0.049 н/д н/д н/д 0.0 н/д 0.081 0.081
Serine (g) 0.007 0.008 0.005 0.014 0.098 н/д н/д н/д 0.0 н/д 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.009 0.002 14.589 0.074 0.0 0.0 0.0 0.0 0.005 14.694 14.694
Phytosterols (mg) 5.4 1.373 н/д н/д н/д н/д н/д н/д 0.0 0.488 7.26 7.26
Monounsaturated Fat (g) 0.004 0.002 0.0 5.97 0.074 0.0 0.0 0.0 0.0 0.005 6.054 6.054
Polyunsaturated (g) 0.007 0.009 0.007 0.863 0.172 0.0 0.0 0.0 0.0 0.006 1.064 1.064