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Ингредиенты
- 4 x skinless boneless chicken breast halves (4 ounces each)
- 2 Tbsp. diet margarine melted
- 2 Tbsp. cayenne pepper
- 1 Tbsp. paprika
- 1 Tbsp. black pepper
- 2 tsp garlic pwdr
- 2 tsp onion pwdr
- 1 tsp dry basil
- 1 tsp dry oregano
- 1/2 tsp chili pwdr
- 1/8 tsp dry thyme
- 1/8 tsp dry mustard
Инструкции
- 1.To prepare spice mix, on a sheet of waxed paper, combine cayenne pepper, paprika, black pepper, garlic pwdr, onion pwdr, basil, oregano, chili pwdr, thyme, and mustard. Mix well.
- 2.Heat a large cast-iron skillet or possibly other large heavy skillet over medium-high heat till very warm, about 8 min.
- 3.Meanwhile, brush chicken with margarine. Dredge chick- en in spice mix, patting firmly to adhere.
- 4.Place chicken in prepared skillet and cook, turning once, till coating is blackened and chicken is no longer pink, about 10 min. Place chicken on a serving platter. Serve immediately.
- VARIATIONBroil spice-coated chicken 4 inches from heat, turning once, till no longer pink, about 10 min.
- NOTES : I made this for dinner the other night and it was a bit on the warm side but good nonetheless. Enjoy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 250g | |
| Calories 517 | |
| Calories from Fat 249 | 48% |
| Total Fat 28.27g | 35% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 4.23g | |
| Cholesterol 107mg | 36% |
| Sodium 417mg | 17% |
| Potassium 1084mg | 31% |
| Total Carbs 23.62g | 6% |
| Dietary Fiber 8.9g | 30% |
| Sugars 5.06g | 3% |
| Protein 47.41g | 76% |
