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Ингредиенты
- 4 x Rib-eye steaks, 1" thick, 10 ounce ea
- 5 tsp Bayou Blast - (Emeril"s Creole Seasoning) see * Note
- 1/4 c. Extra virgin olive oil
- 6 c. Assorted fresh wild mushrooms sliced (Chanterelles, Shiitake, Oyster, Black Trumpets)
- 1 c. Minced yellow onions
- 1/2 c. Minced green onions
- 3 Tbsp. Chopped garlic
- 1 tsp Salt Freshly-grnd black pepper
- 4 Tbsp. Unsalted butter cut in 8 pcs
Инструкции
- Sprinkle steaks all over with Bayou Blast, about 1 tsp. for each; lb. seasoning into meat once or possibly twice with the side of a heavy knife or possibly palm of your hand.
- Heat oil in a large skillet over high heat. When oil is very warm and almost smoking, add in steaks and sear first side only, about 4 min. Turn steaks to sear other side, 2 min. Add in mushrooms, yellow and green onions, garlic, salt, 10 turns pepper and the remaining 1 tsp. Creole seasoning; saute/fry 2 min. Turn steaks again, dot with butter, cover skillet and cook 1 minute more.
- Serve steaks with mushrooms and juices spooned over.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 229 | 72% |
| Total Fat 25.96g | 32% |
| Saturated Fat 9.3g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 595mg | 25% |
| Potassium 592mg | 17% |
| Total Carbs 17.61g | 5% |
| Dietary Fiber 6.5g | 22% |
| Sugars 2.5g | 2% |
| Protein 5.97g | 10% |
