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Рецепт Basil Garlic Chicken Breasts With Peaches

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Порций: 4

Ингредиенты

Cost per serving $3.59 view details

Инструкции

  1. NOTE:** 10 to 12 ounces each. If you cannot find boneless chicken breasts with the two halves still attached, substitute 8 halves.
  2. INSTRUCTIONS: In a small saucepan over medium-high heat, bring the vinegar to a boil and cook till it is reduced by half, 20 to 25 min. Stir in the molasses and black pepper, remove from the heat and set aside.
  3. Meanwhile, in a small bowl, combine the basil, garlic and extra virgin olive oil, and mix well. Rub the chicken breasts with this mix, sprinkle lightly with salt and pepper, and grill over a medium fire, skin side down, till the skin is crispy, 8 to 10 min. Turn the breasts over and grill for another 6 min. To check for doneness, nick one of the breasts at the fattest point; the meat should be fully opaque with no traces of pink.
  4. As the chicken breasts are finishing up, place the peaches on the fire, cut side down, and grill till they are nicely browned, about 2 min. Flip them over, brush the cut side with the balsamic glaze, and continue to cook for another 2 min. Remove the peaches from the grill, give them another coat of glaze, and serve whole or possibly sliced with the chicken breasts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 4 servings
Calories 549  
Calories from Fat 240 44%
Total Fat 26.9g 34%
Saturated Fat 5.64g 23%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 113mg 5%
Potassium 1028mg 29%
Total Carbs 44.29g 12%
Dietary Fiber 3.2g 11%
Sugars 33.38g 22%
Protein 31.41g 50%
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