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Ингредиенты
- 1 c. All-purpose flour
- 2/3 c. Granulated sugar
- 1 1/2 tsp Baking pwdr
- 1/2 tsp Grnd cinnamon
- 1/4 tsp Salt
- 1/2 c. Lowfat milk
- 4 med Pears Or possibly, peeled and minced
- 2 c. (Or possibly 16 Ounce. Can) Pears, liquid removed and minced
- 1/2 c. Pecans, minced
- 3/4 c. Packed Brown Sugar
- 1/4 c. Butter or possibly margarine
- 3/4 c. Boiling water Ice cream or possibly Cold Whip, (optional)
Инструкции
- In large mixing bowl stir together flour, sugar, baking pwdr, cinnamon and salt. Add in lowfat milk; beat till smooth. Stir in pears and pecans. Turn into an ungreased 2-qt casserole.
- In bowl combine brown sugar, butter and boiling water; pour proportionately over batter. Bake at 375 degrees for 45 min.
- Serve warm with ice cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 689 | |
| Calories from Fat 168 | 24% |
| Total Fat 19.35g | 24% |
| Saturated Fat 9.58g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 736mg | 31% |
| Potassium 374mg | 11% |
| Total Carbs 128.51g | 34% |
| Dietary Fiber 6.7g | 22% |
| Sugars 94.31g | 63% |
| Protein 6.13g | 10% |
