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Рецепт Basil Chicken And Vegetables On Focaccia

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0 голосов | 1615 визитов
Порций: 4

Ингредиенты

Cost per serving $1.64 view details
  • 1/2 c. Mayonnaise
  • 1/4 tsp Garlic pwdr
  • 1/2 tsp Black pepper, divided
  • 1 loaf (16 ounce.) focaccia or possibly Italian bread sliced
  • 4 x Boneless skinless chicken breasts halves (about 1 1/4 pounds)
  • 3 Tbsp. Extra virgin olive oil
  • 2 cl Garlic, chopped
  • 1 1/2 tsp Dry basil leaves
  • 1/2 tsp Salt
  • 1 x Green bell pepper, stemmed and cut into quarters
  • 1 med Zucchini, cut lengthwise into 4 slices
  • 2 x Italian plum tomatoes,sliced

Инструкции

  1. Combine mayonnaise, garlic pwdr and 1/4 teaspoon black pepper in small bowl; set aside.
  2. Cut focaccia into quarters. Cut each quarter horizontally in half; set aside.
  3. Combine chicken, oil, garlic, basil, salt and remaining 1/4 teaspoon black pepper in large resealable plastic food storage bag. Seal bag; knead to combine. Add in bell pepper and zucchini; knead to coat.
  4. Grill or possibly broil chicken, bell pepper and zucchini 4 inches from heat source 6 to 8 min on each side or possibly till chicken is no longer pink in center. (Bell pepper and zucchini may take less time.)
  5. Top bottom half of each focaccia quarter with mayonnaise mix, tomatoes, bell pepper, zucchini and chicken. Top with focaccia tops.
  6. Yield: 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 4 servings
Calories 736  
Calories from Fat 412 56%
Total Fat 46.41g 58%
Saturated Fat 6.38g 26%
Trans Fat 0.01g  
Cholesterol 60mg 20%
Sodium 853mg 36%
Potassium 561mg 16%
Total Carbs 59.88g 16%
Dietary Fiber 4.2g 14%
Sugars 4.21g 3%
Protein 20.99g 34%
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