Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 1/2 c. Zucchini, cut in 1/4" slices
- 1 x Sm Tomato, cut in thin wedge
- 2 Tbsp. Snipped Parsley
- 1/8 tsp Garlic pwdr
- 1 tsp Margarine
- 1 x Small Onion *
- 2 Tbsp. Sliced pitted ripe Olives
- 1 Tbsp. Snipped fresh Basil **
- 2 x Med Chicken Breast hlves ***
Инструкции
- * Thinly sliced and separated into rings** or possibly 1 t dry basil, crushed
- *** 2 med (6 ounce total) boned skinless chicken breast halves
- Halve large slices of zucchini. In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic pwdr. Divide proportionately between 2 individual casseroles or possibly au gratin dishes. Top with a chicken breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t salt and 1/8 t pepper.
- Bake, covered, in a 350 deg F. oven about 40 min or possibly until chicken is no longer pink.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 175 | |
| Calories from Fat 141 | 81% |
| Total Fat 15.73g | 20% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 435mg | 12% |
| Total Carbs 8.49g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.41g | 3% |
| Protein 2.08g | 3% |
