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Рецепт Chicken And Vegetable Casseroles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Med Chicken Breast hlves ***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
88.35g 		tomato
55.97g 		parsley
3.61g 		garlic
0.18g 		margarine
2.35g 		onion
31.5g 		olives
13.5g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 1.07 0.49 0.11 0.03 0.0 0.35 0.0 0.03 2.08 4.16
Total Fat (g) 0.16 0.11 0.03 0.0 1.9 0.03 13.5 0.01 15.73 31.46
Carbohydrates (g) 2.96 2.19 0.23 0.13 0.02 2.94 0.0 0.02 8.49 16.98
Ash (g) 0.55 0.28 0.08 0.01 0.05 0.11 н/д 0.01 1.08 2.16
Calories (kcal) 14.136 10.074 1.3 0.581 16.85 12.6 119.34 0.195 175.075 350.15
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д н/д 0.31 н/д 0.0 0.34 0.68
Glucose (dextrose) (g) 0.66 0.7 н/д н/д н/д 0.62 н/д 0.0 1.98 3.96
Fructose (g) 0.84 0.77 н/д н/д н/д 0.41 н/д 0.0 2.01 4.02
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.61 52.89 3.17 0.01 0.39 28.07 0.0 0.78 168.92 337.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 1.47 0.03 0.04 0.0 1.34 0.0 0.0 4.41 8.82
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.7 0.1 0.0 0.0 0.5 0.0 0.0 2.3 4.6
Calcium (mg) 13.253 5.597 4.982 0.14 0.071 7.245 0.135 1.501 32.922 65.844
Iron (mg) 0.31 0.15 0.22 0.0 0.0 0.07 0.08 0.03 0.86 1.72
Magnesium (mg) 15.02 6.156 1.805 0.102 0.071 3.15 0.0 0.543 26.845 53.69
Phosphorus (mg) 33.573 13.432 2.094 0.73 0.118 9.135 0.0 0.475 59.556 119.112
Potassium (mg) 231.477 132.637 19.999 1.927 0.423 45.99 0.135 2.502 435.09 870.18
Sodium (mg) 8.835 2.798 2.022 0.046 22.161 1.26 0.27 0.034 37.425 74.85
Zinc (mg) 0.26 0.1 0.04 0.0 0.0 0.05 0.0 0.01 0.46 0.92
Copper (mg) 0.044 0.034 0.005 0.0 0.0 0.013 0.0 0.003 0.099 0.198
Manganese (mg) 0.159 0.062 0.006 0.001 н/д 0.041 н/д 0.01 0.278 0.556
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 176.7 466.188 304.106 0.0 83.919 0.63 н/д 44.732 1076.275 2152.55
Retinol (mcg) 0.0 0.0 0.0 0.0 18.048 0.0 0.0 0.0 18.048 36.096
Vitamin A, RAE (mcg_RAE) 8.835 23.505 15.198 0.0 19.247 0.0 0.0 2.239 69.024 138.048
Beta Carotene (mcg) 106.02 251.283 182.449 0.0 14.335 0.315 0.0 26.644 581.046 1162.092
Vitamin E (mg) 0.11 0.3 0.03 0.0 0.21 0.01 1.94 0.01 2.6 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 1877.438 68.837 200.752 0.0 0.0 1.26 0.0 47.912 2196.199 4392.398
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.07 0.02 0.0 н/д 0.0 н/д 0.0 0.09 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.0 7.1 4.8 0.0 0.0 2.3 0.0 0.2 29.4 58.8
Thiamin (mg) 0.044 0.022 0.003 0.001 0.0 0.016 0.0 0.0 0.087 0.174
Riboflavin (mg) 0.124 0.011 0.004 0.0 0.001 0.009 0.0 0.001 0.15 0.3
Niacin (mg) 0.433 0.33 0.047 0.001 0.0 0.038 0.0 0.008 0.858 1.716
Pantothenic acid (mg) 0.141 0.05 0.014 н/д 0.0 0.038 н/д 0.002 0.246 0.492
Vitamin B-6 (mg) 0.194 0.045 0.003 0.005 0.0 0.038 0.0 0.001 0.287 0.574
Folate (mcg) 25.622 8.395 5.487 0.004 0.024 5.985 0.0 0.577 46.092 92.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 3.7 0.5 0.1 0.3 1.9 0.0 0.1 15.1 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.006 0.002 0.0 н/д 0.003 н/д 0.0 0.02 0.04
Threonine (g) 0.027 0.017 0.004 0.001 н/д 0.006 н/д 0.001 0.056 0.112
Isoleucine (g) 0.035 0.011 0.004 0.001 н/д 0.003 н/д 0.001 0.056 0.112
Leucine (g) 0.062 0.017 0.007 0.002 н/д 0.009 н/д 0.002 0.099 0.198
Lysine (g) 0.062 0.017 0.006 0.001 н/д 0.013 н/д 0.001 0.1 0.2
Methionine (g) 0.018 0.006 0.001 0.001 н/д 0.0 н/д 0.0 0.026 0.052
Cystine (g) 0.009 0.006 0.0 0.0 н/д 0.0 н/д 0.0 0.015 0.03
Phenylalanine (g) 0.035 0.039 0.005 0.001 н/д 0.009 н/д 0.001 0.091 0.182
Tyrosine (g) 0.027 0.006 0.003 0.0 н/д 0.003 н/д 0.001 0.039 0.078
Valine (g) 0.044 0.011 0.006 0.001 н/д 0.006 н/д 0.001 0.07 0.14
Arginine (g) 0.044 0.011 0.004 0.003 н/д 0.031 н/д 0.001 0.095 0.19
Histidine (g) 0.027 0.006 0.002 0.001 н/д 0.003 н/д 0.0 0.038 0.076
Alanine (g) 0.053 0.017 0.007 0.001 н/д 0.006 н/д 0.001 0.085 0.17
Aspartic acid (g) 0.133 0.078 0.01 0.002 н/д 0.028 н/д 0.003 0.254 0.508
Glutamic acid (g) 0.115 0.241 0.009 0.004 н/д 0.082 н/д 0.002 0.453 0.906
Glycine (g) 0.044 0.011 0.005 0.001 н/д 0.009 н/д 0.001 0.072 0.144
Proline (g) 0.035 0.011 0.008 0.0 н/д 0.003 н/д 0.001 0.059 0.118
Serine (g) 0.044 0.017 0.005 0.001 н/д 0.006 н/д 0.001 0.074 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.35 н/д н/д н/д 0.35 0.7
Saturated Fat (g) 0.035 0.017 0.005 0.0 0.357 0.013 1.864 0.0 2.291 4.582
Phytosterols (mg) н/д 3.918 0.181 0.014 н/д 4.725 н/д н/д 8.837 17.674
Monounsaturated Fat (g) 0.009 0.017 0.011 0.0 0.914 0.003 9.85 0.001 10.804 21.608
Polyunsaturated (g) 0.071 0.045 0.004 0.001 0.571 0.006 1.42 0.003 2.121 4.242